4 Practical Tips To Prevent High Blood Pressure



Headache, blurry eyesight, ringing in the ear. Symptoms like this usually don't cause us much concern, but they can be signs of a common and dangerous illness: high blood pressure. Called by doctors the silent disease, it affects 30% of the Brazilian population and about 4 million people a year worldwide, according to

Headache, blurry eyesight, ringing in the ear. Symptoms like this usually don't cause us much concern, but they can be signs of a common and dangerous illness: high blood pressure.

Called by doctors the silent disease, it affects 30% of the Brazilian population and about 4 million people a year worldwide, according to data from the World Health Organization (WHO). Popularly known as high blood pressure, it happens when the blood pressure is equal to or greater than 14 by 9, an increase mainly caused by the contraction of the vessels and difficulty in pumping blood.

Despite being chronic and incurable, the disease can be avoided and alleviated with medicines and healthy habits. Is that you? What have you been doing to prevent high blood pressure? See below for four practical tips that can be easily adapted to your routine and that directly affect the fight against the disease.

1 – Walk back home

We already know that exercising regularly is one of the main habits for maintaining a healthy body. Despite its importance, physical activities do not always fit into our daily lives and end up being left out with time. To create an exercise routine, even when you don't have time to go to the gym, try walking home a few days a week. If you do this three times a week and spend approximately 30 minutes, you will already be contributing to your health and preventing you from diseases such as high blood pressure.

2 – Spend more time with friends

It's not just smoking or obesity that causes blood pressure to rise. Stress is one of the main factors identified in hypertensive patients, which can also lead to stroke and heart attack. With the hustle and bustle of everyday life, saving yourself from fatigue is almost impossible, but creating alternatives and breaks for the stressful routine is essential to maintain mental health as well. So take time to play with friends and family, and try to completely disconnect from work for at least a few hours. By maintaining habits of leisure and distraction, you help your head to function better and, with that, your body is also happier. Prior to getting StrictionD, you may check out StrictionD Reviews, which offer you assurance about the quality of the product.

3 – Change the salt and oil for healthier options

Eating well can be a big challenge for some, but it's essential to keep high blood pressure as far away from you and your family as possible. One of the main villains of the disease is salt, which needs to be consumed without exaggeration so that the pressure is controlled. The same goes for fatty foods and fried foods, which raise cholesterol levels and impair good health. Eliminating salt and oil from meal preparation can be difficult, but not impossible. There are alternative recipes that include herb-based spices, for example, as well as lighter, less harmful oils. Prioritize these options and thus have a more balanced diet and your blood pressure controlled.

4 – Use your schedule to keep your doctor's appointment routine

The advancement of technologies can and should be used in favor of your health. One of the ways to prevent high blood pressure is to keep the medical monitoring up to date. Again, the work and study routine can also harm this habit. To avoid going more than a year without going to appointments that are important for your health, find the best time of year to do your routine exams and leave it scheduled. Make it an annual habit and avoid serious illnesses today and in the future. Prevention remains the best medicine!

Balanced diet, physical exercise, constant medical monitoring and balanced routine. These are the main secrets for a healthier life and free from high blood pressure. Find the most practical ways to fit them into your daily life and contribute to reducing the rates of the disease.