There are many vitamins melrose health supplies offers that play a role in boosting your immune system. In fact, there are more than 50 essential vitamins and minerals that keep you healthy. Here's an overview of the five best vitamins for boosting your immunity:
1. Vitamin C
Vitamin C helps boost your immunity by protecting against free radicals and strengthening your veins, arteries and heart. It also supports wound healing; helps you absorb iron and plays a role in collagen production. Vitamin C can be found in oranges, tomatoes, green leafy vegetables and citrus fruits.
This vitamin is an important part of immune system function. It's used by white blood cells in fighting infections, and it also works as an antiviral in its own right. Vitamin C is known for its antioxidant properties and for boosting the immune system. It is needed for collagen production and boosts the production of white blood cells. This vitamin also helps in forming a barrier to protect your body from bacteria, fungi and viruses
TIP: If you're taking an antibiotic to fight a cold or flu, take vitamin C at the same time to help prevent damage to your immune system caused by the drug.
2. Vitamin D
Vitamin D helps boost your immunity by strengthening your bones and muscles and reducing inflammation. It also helps fight depression, lower blood pressure and reduce the risk of cancer. You can get vitamin D from milk, fortified cereals, fatty fish including salmon and tuna as well as supplements.
Vitamin D is associated with multiple systems in your body including the immune system, nervous system, heart health and bone health. It is a fat soluble vitamin which means that it needs to be consumed alongside healthy fats such as avocado, fish oil or nuts like almonds or peanuts. You can also consume foods high in vitamin D like egg yolk and mushrooms or sunlight exposure so that your body could produce its own vitamin D.
3. Vitamin A
This antioxidant vitamin is essential for warding off bacteria in your sinuses and lungs. It's also thought to be important for maintaining healthy mucus membranes, which helps keep you from getting sick when exposed to germs. Vitamin A comes from animal sources such as liver and egg yolks, but is also found in plant foods like carrots and sweet potatoes. It is converted to retinol by the body, which helps maintain healthy mucus membranes in respiratory and digestive systems. Research has shown that Vitamin A can help boost the immune system and fight harmful microorganisms in these areas.
Zinc is responsible for over 300 enzymes in your body and plays a vital role in strengthening your immune system. It helps with production of white blood cells, which fight off infections in your body as well as healing wounds. Zinc is an essential trace mineral that has been shown to reduce the duration of cold symptoms in addition to helping fight off infection from colds and flus. Zinc will also help boost your immune system during allergy season or when you're exposed to germs on a regular basis at work or school.
Published by Alison Lurie