Best Apps To Help You Track Your Sleep Patterns When You Live Alone

Sleep Patterns,

Best Apps To Help You Track Your Sleep Patterns When You Live Alone

If you wake up every morning groggy and struggle with fatigue every day, you could have sleep apnea. People suffering from sleep apnea wake up multiple types during the night because they stop breathing. You may not even remember continually waking up. This is incredibly challenging if you live alone because you have no one to tell you you're snoring or gasping for air, which are two main signs of this condition. Short of recording yourself on video, how do you know what your semi-conscious self is doing when you should be slumbering? Fortunately, some phone apps can track your sleep patterns; this can give you a good idea if you're experiencing sleep apnea. Then, these apps can help you get your health on track because you can show the data to your physician. Then, your doctor can determine if you have sleep apnea and need a machine and mask, such as the AirFit F20, or if you should try another type of treatment.


Best Apps To Track Sleep Patterns


1. Sleep Genius: Revive Cycle Alarm, Nap, Relaxation

The Sleep Genius app focuses on insomnia and sleep problems. It helps to ease you into sleep with white noise and other relaxing sounds. 


2. Sleep Cycle

Sleep Cycle tracks your sleep and creates graphs to determine your sleep quality and quantity each night, which creates a more precise reading over time. By monitoring your sleep cycles, the app is also a great alarm clock as it determines the optimal time to wake you, waking you gently rather than abruptly like a traditional alarm clock. By using this app for a while, you can determine if your sleep apnea treatments are working sufficiently or if you need to make adjustments.


3. DreamMapper

DreamMapper is an app designed for people who use a CPAP machine. It can help with correcting the fit of your nose pillow or full-face sleep apnea mask. It also tracks your sleep and all apneic events. In addition, it can help motivate you and even remind you to maintain your equipment. You must have a CPAP machine that is compatible with the DreamMapper app.  


4. SnoreLab

Get your personalized Snore Score by using the SnoreLab app each night. You can record your snoring, and the app will analyze it. The basic app is free, but you must pay for the premium version for the full-night recording option.


5. SleepTracker 24/7

SleepTracker 24/7 is one of the most popular sleep tracking apps. Its white noise feature helps lull you to sleep. Then, the app monitors your sleep activity and heart rate, which can provide a relatively good indication of what is happening as you snooze. 


Can You Use an App To Detect Sleep Apnea?


Sleep apnea apps can be great for tracking your sleep and warning you of potential issues through various symptoms. However, they'll never be able to perform the testing and treatment and provide the professional insights that a doctor can. Whether you're just beginning sleep apnea treatment or you're looking for improvements, it can be helpful to look at new and various masks and read ResMed AirFit F20 reviews and other information about treatments. Begin today to get your sleep issues solved.

Published by Andy Brooks

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