We all have heard from our grandparents that eating this can help our skin with a natural glow. But we never believed them until we realized that our diet plays an important role in giving us healthy skin.
While scientific facts might not support these diets, studies have shown that different types of food affect our skin differently.
For instance, healthy vitamin-rich food can help slow down the aging process, reduce wrinkle formation and keep your skin hydrated.
Is Your Diet Wrecking Your Skin?
People keep changing their diet according to their physical needs. But hardly they know that some diet plans significantly affect their complexion.
There are certain foods that affect your looks and slander the quality of your skin.
For instance -
● Cutting On Carbohydrates: When you are going on a carbohydrate-free diet, you force your body to break stored fat for energy. Reducing carbohydrates in the diet can cause spikes in sugar levels and inflammation, which can lead to premature aging.
● Surviving Only On Liquids: There are many juices that have the cleansing property. It helps you detox the body after a weekend of a rich diet. Juices or liquid diets are rich in antioxidants, making the skin look younger and less damaged.
These are only a couple of diet plans and how they affect your skin. If you are aware of other diet plans, you can follow an effective skin care routine without any additional effort.
Signs That Shows Your Diet Is Affecting Your Skin
According to many skincare experts, diet is important for healthy skin. However, if your diet is not filled with all the important nutrients, it will harm your skin. As a result, you might find skin problems in the future.
The moment you change your diet, your skin shows subtle signs which need to be noticed. If you can spot the sign and change your diet, you might prevent the skin from any further damage.
So, what signs you must look out for - let’s find out!
1. Dark Circles
Dark circles appearing on your face are a clear sign of a diet change where you are drinking less water. Because your skin is not getting enough water, it causes dark circles around the eyes.
So, the moment you realize dark circles around your eyes, know that you are going low with the body water level.
2. Fine Lines & Wrinkles
This is generally the cause of high sugar intake in your diet. Foods with high sugar content make you dehydrated and take all the moisture away from the skin. This makes your skin lifeless, dull, and all wrinkly.
When your skin lacks the necessary water content, it gets dry and flaky. This phenomenon is shown by forming fine lines and wrinkles.
Breakouts are a common occurrence for people who are high on glycemic foods like white bread, bagel, sandwich, and similar foods. No matter how healthy they might seem, they all increase your blood sugar level leading to acne and skin breakout problems.
4. Oily Skin
Oily skin is one of the most common types of skin. It is mostly caused by consuming daily products like milk. This is why you will find that people consuming skimmed milk have acne issues.
So, why not limit the intake of dairy products for someday and see what kind of changes your skin showcases.
5. Dry Skin
Dry skin is the result of having too much salt in your diet, having too much salt, and an increase of water absorption rate, making your body feel dry. This affects your skin as well. Your skin might start feeling flaky and rough.
The best way to avoid such a scenario is to avoid taking excess salt in your diet. And even if you are taking, ensure that you are drinking a lot of water.
No matter what kind of diet you are following, ensure that you drink enough water. Staying hydrated is important to ensure your skin gets all the necessary nutrients.
The best way to do so is to avoid sugary drinks and consume more water-based food. This will help your body with antioxidants.
The healthier your diet is, the healthier your skin will become.
Published by Arina Smith