Hormonal changes can be a completely natural occurrence for most, although in some cases, individuals experience hormonal imbalances as a result of varying influences. Unfortunately, even the slightest imbalance can cause significant side effects throughout the body, as stable hormones help regulate many bodily functions ranging from metabolism and appetite to heart rate and even sleep cycles. Hormones harness the ability to control moods and fluctuating stress levels, so a slight imbalance can leave individuals experiencing a rollercoaster ride of emotions and states.
Both men and women are susceptible to the after-effects caused by imbalances. However, the issue is usually easier to pinpoint in women as they undergo drastic hormonal ‘events’ such as pregnancy, menstruation, and other factors that influence female hormones as a natural reaction. However, even though the most well-known influencing factors that cause hormonal changes are considered natural, other factors can be avoided.
The symptoms of hormonal changes often leave individuals feeling stressed and exceptionally anxious. Stress is a contributing factor to hormone production changes. Stress can become chronic, causing cortisol to flood your system, affecting the production of hormones directly. Therefore, even though you may not be able to cut stress out from your life completely, you can develop healthy coping mechanisms that essentially help aid avoidance.
Some of the symptoms of stress include mild headaches to severe migraines, appetite loss, sleeplessness, mood swings, and others. Despite commercial medications that show positive results, you should consider that most pharmaceutical medications are often associated with a long list of side-effects and contraindications.
Rather than risking side effects, you could try essential oils for migraines and treat stress symptoms with natural solutions that are widely considered the safest route. The decision to manage stress and anxiety symptoms will help your body avoid hormonal changes.
Most of us massively underestimate the importance of the food we eat and tend to determine meals based on aspects such as convenience rather than how healthy they are. There is an undeniable connection between what we eat and how we feel because food affects the production of hormones as hormone balances originate from the health of the gut. Implement diet adjustments to improve mood and several other aspects of your life.
Hormonal changes and severe imbalances correlate to the food we eat. Adopting a healthy lifestyle through eating that incorporates nutrients in suitable amounts will not just help you avoid hormonal changes, but the decision will enhance your general quality of life. Constantly opting for unhealthy eating options will increase the risks of developing hormonal imbalance, we strongly suggest that you look into incorporating hormone-balancing foods into your diet.
Most superfoods such as avocado, leafy greens, blueberries, and omega-3 rich foods such as fish are known to promote hormonal balance. Improving your lifestyle by adopting a healthy diet is enough for you to keep your body and hormone production in check. Eating for hormone stability is far more beneficial than administering hormone replacement medications.
Excessive Alcohol Intake
Alcoholic beverages will alter your mental state, and even though many consider the practice of indulging in alcohol a social experience, alcohol will alter your hormone production. If that is not enough to cut back on your favorite cocktails, you should also consider the extremely high sugar content in most alcoholic beverages.
Alcohol raises estrogen levels and can negatively impact the condition of your liver, prohibiting it from detoxing your system. The excess estrogen levels will ultimately result in hormonal imbalance. Cutting back on your consumption of alcohol is a great way to improve mood, hormonal production, and many other relevant body and brain functions.
Keeping Your Hormone Levels Healthy
When it comes to natural hormone changes that can be understandably challenging to manage, such as pregnancy and menstruation, a healthy diet and calming essential oils is a great way to minimize the overall impact. A healthier lifestyle will reduce the severity of hormonal changes, even if your body is undergoing a massive difference.
We strongly recommend that you turn to natural solutions for hormone-balancing assistance, especially if you are a pregnant woman or an adolescent teenager. In most situations, we advise that you seek the advice of a qualified healthcare practitioner. A healthy approach to diet and lifestyle addresses hormonal imbalances, and any good healthcare practitioner can advise you on how to reach your lifestyle goals without shocking your system. It is always a good idea to adopt a calming meditation practice so that you are mindful of what you eat and drink.
Published by Zoe Sewell