I Just Got Back From My 1st Acupuncture Session And... Like 0 Twitter OrganicIsBeautiful Exploring The World | Going Skin Organic Follow Aug. 11, 2016, 10:27 p.m. in Life and Styles Views: 660 Like us on facebook ...it was a real discovery. I assume most of you would have heard about acupuncture by now, yes you know the one, that treatment where you have pins stuck into your body. You must be asking yourself “now where’s the appeal in that?” When I came to try it for the first time I went to the session underprepared with a friend (the one in the header picture). Traditional Chinese Medicine is highly regarded here in Malaysia. A quick picture of Chinatown, on our way to our first Acupuncture therapy. It was very easy to find a suitable healing and relaxation centre just a few street away from my home in Kuala Lumpur, right in China town. To be honest with you, we were both a little naïve and with only a minimal view of what to expect. That’s why I am here to help you out and give you a few key pointers about how to prepare for your first session. My first visit was full of little surprises and one of the main things I learned was the various different styles and techniques of acupuncture that were available. Having an awareness and knowledge of what to expect will hopefully give you that little bit of confidence to go and try it out and ease your mind of those posing questions to ensure there are no surprises when you go and give Acupuncture a whirl. ;) ∴ The main “need to knows” So before you got to your first session there are a few things you just need to know: We’ve all done it, felt a bit off colour or sick and then cancelled an appointment. Acupuncture can actually treat more than pain and can even be used to treat your annoying cold or stomach bug or even further medical conditions such as stress or other types of disorders. Acupuncture Needles. Image from Exodontia.info You should always eat and never make the mistake of attending an acupuncture session on an empty stomach. Eating prior to treatment, even if only a small snack helps ensure the body has enough energy. This is known to assist in acupunctures treatment potential. If you don’t eat you may experience dizzy spells or feel light headed. If your thoughts were anything like mine, I was always under the impression that you had to remove your close for acupuncture, just like you would for a massage. This is not the case. Although Acupuncturists obviously have to access areas under your clothes they intend to ensure that skin is exposed in small portions. Loose clothing is always a good idea. When I went for my first Acupuncture I was asked a number of what could be in the views of some people awkward or embarrassing questions. Do not be alarmed this is just a simple way for the Acupuncturists to find out more about you your health and lifestyle and what you hope to achieve from taking part in the treatment. ∴ The equipment really isn’t that scary By my own admissions I take hygiene very seriously and one of my initial concerns was to do with the equipment used. I had no reason to worry: Acupuncture needles are not the same as hypodermic ones they are thinner and more flexible Needles are not reused Needles are not the only equipment there is other equipment or techniques Quite often one treatment is not sufficient and further sessions may be required ∴ How did I feel? My first session of Acupuncture left me feeling totally relaxed, invigorated and to an extent relieved of some of my pains. I would describe Acupuncture as a pleasurable and easily tolerable pain that after every session left me feeling ecstatic. So now I have settled your concerns all that is left to do is for you to give it a try. I assure you that once you have tried it you will only want more. Go and see for yourself and you’ll feel that relaxed it will be as if you are walking with one foot off the ground. Sabrina Follow me on Facebook | Twitter | Instagram | Pinterest Published by OrganicIsBeautiful Exploring The World | Going Skin Organic Share Mail Messenger Twitter Pinterest Linkedin Comments Related Article Life and Styles DEAR WOMEN Life and Styles Escape from the BS Life and Styles It Is Still August Right?