An under desk elliptical machine is one of the commonly used fitness equipment and owning one has a lots of benefits. It is not complicated to use and it delivers a workout which promotes cardiovascular wellness, fat loss as well as strength. Under desk elliptical can also be regarded as “elliptical trainers” or “ellipticals”.
What is an under desk elliptical?
These under desk elliptical machines are made of high quality pedal exercisers and ellipticals which are suitable in offices to keep everyone fit while working. Jeremy writes for The Best Elliptical team and strongly recommends using an under desk elliptical. The machine is very effective for weight loss because it can be used easily and comfortably under the desk, does not have an effect on the keyboard drawer and does not hit the user’s knees. This is why they can be adapted to under-desk use when working with computer or doing other activities on the desk.
Why would I need one?
Research has also shown that majority of the severe health problems occurs as a result of sitting for a longer duration; some of the disease which are caused by sedentary work lifestyle include heart risks, metabolic diseases, obesity etc. Hence, the use of under desk elliptical would provide some kind of activity to your body so as to reduce the corresponding risks and to enhance the circulation of blood within the body.
With the under desk elliptical machine, an individual can burn up to 300 calories an hour and is not limited to weight loss, it can also help your brain to reduce stress caused as a result of work thereby encouraging positive thinking. There are some which can also be folded which make it very easy to take along during long travel.
What's the feeling of using an under desk elliptical?
The wheel which is under the pedals ensures you have a quiet and smooth gliding feel. This will ensure your work is not affected by an unwelcomed noise or jerky movement. This under desk elliptical also have a low impact nature which is common to larger elliptical machines, and this would ensure you experience a smooth and light exercise program whenever you desire so that you would be able to attain your desired fitness goal. The under desk elliptical has a heavy flywheel which can be used to adjust the settings so as to have a good workout as well as a smooth low-impact experience. With this functionality, you do not need to stop, push your chair back, and crawl under the desk so as to turn a knob.
This machine has taken office fitness to a new stage and can serve various purposes; it is also very easy to assemble. You only need to put a few parts together and you can start using it. It also have a display which when attached to the equipment can be seen from your sited position and would make it very easy to track your performance; you can as well place it on your desk because it comes with a chord.
Due to the fact that it keeps track of your performance, you can easily set your fitness goals without leaving where you are. The foot lever would be used to add resistant so that you can experience a smooth, nice and comfortable movement.