The moment someone says a salad or when you think of salads, the first thing that comes to our mind is the leafy green veggies, tomatoes, and some salad dressings. But there is more to a salad, than the leafy green veggies. Here we have got you some delicious fat burning salad recipes which are healthy, fill you up and also delicious. Forget the same old Caesar salad and cherry tomato salad. We have got you more interesting and healthy salad recipes. Even if you are lazy to make your own salad, it is quite cool. With innerchef offers, you can order the finest salads from the best restaurants and get it delivered right to you.
1. Strawberry arugula salad with chicken, goat cheese, almonds, and strawberry lemon vinaigrette
Fruits contain vitamins and minerals, chicken contains lean proteins, green veggies are rich in nutrients and almonds contain good fat. So all these combined together in a salad, make it delicious and are also healthy. Moreover, adding strawberries to the salad boost metabolism, stabilize blood sugar, and suppress appetites. Also combine olive oil, vinegar, lemon juice while preparing the salad.
2. Grilled Lamb Salad Bowl
You can consume this salad instead of the classic spinach salad. The red meat tastes remarkable and is an excellent source of vitamin B12. This vitamin provide you the energy need to power through an eight-hour workday. This characteristic of red meat is a hard to match by anything else. It also has a substantial amount of the mineral zinc, which helps to reduce stress levels and as a result, eat less. Avoid other salty foods, because it has more sodium than you think.
3. Blood orange and roasted beet salad with walnut dressing
The presence of superfoods like avocados and walnuts makes this salad a filling lunch without making you gain weight. The presence of vitamin C in Blood Orange decreases production of cortisol. It is a stress hormone that plays a key role in belly fat storage. Walnuts are rich in polyunsaturated fats. The presence of these good fats will turn off the gene that stores body fat. Also add baby spinach, lettuce and olive oil to the salad.
4. French Bean Salad
Packed with Crisp and chock full of protein, this salad will be a fest for your lunch and will satisfy all your hunger pangs. Having a high protein mid-day meal prevents you from overeating in the evening. The presence of beans and eggs will provide you with 20 grams of proteins which will keep you fill.
5. Caprese pasta salad with hemp pesto
Everyone loves pasta and it is always avoided in a diet because of the presence of high salt content and heavy carbs. But by swapping it with whole wheat pasta and pesto dressing, we can cut down the fat. Consuming whole wheat pasta takes time to digest, which in turn helps regulate your blood sugar levels and prevents belly fat storage. This salad is prepared by adding parmesan cheese, basil leaves, lemon zest, garlic and tomatoes.
6. Mango Chipotle Chicken Salad
Mangoes sweeten up the dish and they are also healthy and also prevent you from the flu. A single serve of this salad contains 131% of your daily vitamin C. The vitamin C present in the mango lowers LDL levels, which is the bad cholesterol that clogs your precious arteries. Also chicken is packed with proteins which make it healthy altogether. Also add finely chopped tomatoes, black beans, and red bell pepper. You can also use bbq sauce for dressing.
7. Slow-roasted salmon salad with apples and maple mustard
This is a protein-packed salad to fuel your muscle gains and athletic performance. The omega-3s found in salmon help build muscle and burn calories. A diet rich in omega-3s may also activate the “off button” on the fat-storing gene. Also add extra-virgin olive oil, lemon juice, minced garlic cloves, mixed greens, chopped Fuji apples. Top the salad with salmon and walnuts and finally drizzle with sauce. Use pure maple syrup and dijon mustard.
8. The Summer Glow Salad
The presence of Organic strawberries, blueberries and blackberries make this salad an antioxidant centre. This salad also contains hemp seeds. They contain omega-3 fatty acids, which boost satiety levels, and more importantly help you drop those unwanted pounds. This is an ideal summer salad. Also the salad includes berries, and seeds, and nuts, and avocado, and tahini, and lemon, which makes this salad a big, beautiful bowl of yum. Also, add pumpkin seeds, chopped hazelnuts and baby spinach. For dressing, you can add honey. This salad is rich in antioxidants and also healthy fats. You can also add cooked quinoa, beans, or lentils, a piece of wild fish, a big scoop of kimchi or sauerkraut or other fresh vegetables for the raise of good bacteria.
9. Roasted Pumpkin Quinoa Salad
Pumpkin present in this salad makes it rich in Vitamin A. The orange pigment in a fruit or veggie indicates that the food item has high levels of beta-carotene, which is essential for immune system function and even vision. The salad contains only 8.3 grams of sugar, so this salad is safe. Add cinnamon, butternut pumpkin, pumpkin seeds, salad greens, quinoa,and coconut oil. For dressing you can use cashews, lemon juice, fermented chili sauce , olive oil, water and tahini.
10. Tempeh Tuna Salad
A true vegan classic, tempeh tuna salad is full of protein and nutrients. It is delicious and also fills your stomach. Tempeh Tuna Salad is the perfect for the vegans who eat fish. This light salad has all of the flavorful elements in a real tuna salad, except for the fact that no fish were harmed in the making of this salad. The tempeh is the head honcho in this salad, providing the meal with an astounding 20.7 grams of protein. Add onions, celery, spicy mustard and cayenne to the salad. You can enjoy this salad greens vegetables or in between toast.
Is your mouth watering after knowing all these delicious salads? Yes. It is true and also these salads are delicious and also healthy. So forget the same old green vegetable salads and switch to these tasty and healthy salads
Published by Calida Jenkins