What is Emotionally Focused Therapy and Is It Right For Me?

What is Emotionally Focused Therapy and Is It Right For Me?

Apr 19, 2019, 9:34:50 AM Life and Styles

There is no shame in needing therapy. In fact, many couples benefit from attending therapy sessions together. One of the most effective therapies for couples tends to be emotionally focused therapy. You may have heard of this type of therapy, but what exactly is it and is it something that you and your partner would benefit from?

Did you know that is has been reported that 70 percent of couples who have used emotionally focused therapy have seen results in recovering their marriage? Emotionally focused therapy is a common structured approach for couples in therapy that has proven to be very effective. This therapy option has dated back to 1980 and was developed by Dr. Johnson. It focuses on adult attachment and bonding to dig deeper into a relationship while repairing it and making it stronger.

Emotionally focused therapy can help improve a couple’s connection, resolve conflicts, rebuild trust, increase affection, increase intimacy and create a relationship full of love and safety. The results of eft couples counseling Scottsdale have also been able to help couples build a stronger bond together. Not only does this lead to an increase in communication, it helps build a feeling of security and helps improve problem solving when conflicts do arise. In your relationship, you should never feel vulnerable as it will leave you with the inability to connect, and will end up putting a strain on the relationship. There might be times in your relationship when these type of strains pop-up, even if you do feel you have a pretty strong connection. This is where emotionally focused therapy can assist your relationship in getting through these tough times. The therapy will teach you how to accept each other and feel comfortable with each other, even when tough times approach.

Therapists who specialize in emotionally focused therapy have the tools and resources to teach you to work together as a couple during any issues. There will be times when you might feel stuck. Fortunately, emotionally focused therapy can help you and your partner get over these speed bumps. Emotionally focused therapy is also great when things aren’t at their worst. You can learn helpful tools during this therapy that will help you cope and deal with issues when they do come up, even if everything is fine at the moment.

Emotionally Focused Therapy at Therapy with Heart

If you are looking for an eft therapist Scottsdale, Therapy with Heart offers a safe and accepting place for you and your partner to overcome any challenges that you might be facing in your relationship. At Therapy with Heart, the team of experts specializes in couples counseling, helping couples get through difficult times or just offering the support needed to improve their relationship. When you are your partner need to get through an issue, a mediator is often beneficial. This is where Therapy with Heart comes in, you will be able to receive honest and caring feedback to help you and your partner build a stronger relationship and overcome any issues.


Published by Charlesa Gibson

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