When I first realized that I have anxiety, the biggest lesson that I needed to learn was to not fight against it.
I think that fighting against unpleasant emotions is only natural. We don’t want to feel them, so we push them down. We deny that they’re happening. We try to move on, and if we can’t, if we wind up showing that unpleasant emotion in any way, then we feel guilty for it. We feel like we need to apologize.
The problem with that when it comes to anxiety is that it only makes anxiety worse. When a person with anxiety starts to feel stressed and they try to push that stress down – it doesn’t go away. It stays there, in the forefront of your mind, demanding to be heard and getting worse by the second. And the next thing you know, you are stressing yourself out because you know you are getting stressed. It progresses. It might even progress into a panic attack, for which you feel shame and guilt. It exhausts you, and it really puts a damper on your whole day, and it makes everything in life that much harder to do.
The best way to deal with anxiety is to just admit to yourself that you are anxious, and allow yourself to be anxious. Take the time to slow down. Talk to yourself about what you’re feeling. Figure everything out.
When you have anxiety, you have two options: you can push it down and make it really, really difficult to do anything in life. Or you can allow it to happen, and thus make it so that you can do anything you want, you just have to do it at a pace slower than people without anxiety.
Now, why am I saying this right now? Well, I am of the opinion that everyone – even people who don’t deal with anxiety – can apply this to their daily lives.
Let me give an example – the other day, I was feeling extremely frustrated. It had nothing to do with my anxiety, it was just your average, everyday, unpleasant emotion. It made me upset. It made me snap back at people all the time. It made me a general bitch to live with. And all the while, I was trying to tell myself to bury it down. Stop being so annoying to people. Why are you saying that, just shut up and stop feeling this already!
It wasn’t until I actually sat myself down and said, “okay, you’re frustrated for now, and that’s okay. Do whatever you need to do so that you can let it go” that I actually began to feel better. I gave myself permission to feel what I needed to feel, and that made it so much easier for me to stop dwelling in the negative.
And it’s this idea that I want to focus on, this idea of giving yourself permission to feel how you feel that I think is so important.
Because I think that we, as a society, have a very strict notion of how we should all feel.
In order to be stable role models, we need to feel strong, capable, in control, commanding, intelligent, always in the right.
In order to be good yogis, we need to feel peaceful, happy, accepting, optimistic, inspirational.
In order to be good adults, we need to feel as though we know what we are doing.
But the thing is, before we are any of these, we are human beings. And human beings experience the full gambit of emotions – pleasant or unpleasant, at any given time. We dangle this idea of perfect happiness before society’s face, telling society that that is the goal, that is the way to emotional maturity. But perfect happiness doesn’t exist, and trying to demand of ourselves that we feel that way ignores all the other ways that we feel.
Emotional maturity is not feeling happy and stable and pleasant all the time. Emotional maturity is accepting that you will feel any number of ways, and allowing yourself to feel that.
Not wallowing in it. Not pitying yourself for it. Just… allowing it. Let the storm come and pass, and remember that both will happen. There is no avoiding it. There is no reason to believe that it will last forever. And there is nothing wrong with it.
Because when you reject unpleasant emotions, they do not go away. Anger and sadness may not be as incessant or obvious as the symptoms of anxiety are, but they react in much the same way. When you try to push them down, they don’t actually go anywhere. They just stay with you, in the background, affecting everything you do and see and hear. They grow and they spread, and before you know it, the problem is even bigger than it initially was.
If you fight your emotions, then they will fight you right back.
So breathe. Have faith that this will pass, and it will. For now, just think about your situation, work it out, and do whatever you need to do to move beyond this.
Published by Ciara Hall