According to dermatologists, winters are accompanied by dry skin, which eventually increases sebum production. Sebum is an oily and waxy substance produced by the sebaceous glands of the body. Because our skin becomes drier during the colder months, our bodies secrete an excess of sebum, which can cause cells to stick together. This can lead to skin pore clogging and acne breakouts.
Winter acne, thankfully, is both treatable and preventable. For example, using over-the-counter acne products such as clear gels, anti-acne soaps, and acne face wash can help you achieve flawless and spotless skin. However, because prevention is better than cure, especially when it comes to acne scars, you should keep your skin healthy and acne breakouts at bay.
Here are some important tips for preventing cold weather acne:
1. Avoid touching your face.
First and foremost, stop occasionally touching your face with your bare hands. Throughout the day, we touch various surfaces and objects and may pick up harmful bacteria from them. Touching your face frequently increases the risk of bacteria transfer to your skin, which can contribute to acne breakouts.
2. Wash your face on a regular basis.
During the winter, the air is filled with irritants such as dust and dirt particles. These particles can easily clog your pores, resulting in acne breakouts. As a result, you should wash your face with water on a regular basis.
3. Maintain your skin's moisture level.
Dry skin is more prone to acne breakouts, and cold weather exacerbates skin dryness. Cold air can wick moisture from your skin, leaving the outer layer dry and prone to cracks. As a result, keep your skin moisturized at all times. Consider using nourishing lotions or cold creams during the winter months..
4. Take care of your skin
Regardless of the weather, it is critical to nourish your skin. To keep your skin nourished and hydrated, make face masks with natural ingredients such as fresh fruits, honey, and so on.
5. Avoid using too many cleansers.
Cleaning your face on a regular basis does not imply using cleansers several times throughout the day. Excessive skin scrubbing can dry out your skin and make it more prone to acne breakouts. Cleansers, such as face scrubs, should ideally be used only once a week.
6. Get some fresh air.
Having fresh air in your room is beneficial to your skin's health. You must remove the trapped dry air from your room and replace it with fresh air. As a result, ensure that your room is well-ventilated and that windows and doors are left open a few times during the day. You should also consider going for a 10-20 minute walk in the sun every day.
7. Exercise on a regular basis.
Exercising increases the amount of oxygen in the body, which helps to keep the skin healthy and glowing. Furthermore, it will aid in keeping you warm and active.
Don't be concerned if you get acne breakouts during the winter. It is still a minor ailment that can be easily treated with natural pimple remedies and the best acne products such as anti-acne gels. If your condition does not improve, see a dermatologist as soon as possible.
Published by Dr Niketa Sonavane