The symphony of our busy schedule hardly allows us to relax. The monotony of modern lifestyle is so exhausting that we literally gasp for relaxation. And, honestly this is something that cannot be undone instantly. People have to work in order to survive. After all, life is not an easy game like 21 questions game, it is a survival game that needs strategy, money, and work.And here, by ‘work’ does not mean only office work, rather it means every single work we do from morning to night. The ambit of our sedentary job is so widespread that it is literally impossible to do or to think anything beyond. Many people are workaholic, they worship work and simply cannot survive without it. But, is it good to overdo things? Well! Nothing is good when you start doing it at an excessive rate. One needs to relax even while the person is doing work. The question is how to do so. Here, we will talk about 3 ways to rejuvenate your mind and body while you are at your workplace doing some serious work. So, let’s decipher the tricks.
- Who Takes Breathing Seriously?
Well! Breathing comes naturally, right? In fact, do we think even a bit while breathing. It is a natural process that happens at a natural pace. Then, the question emerges that why sudden;y a person would be thoughtful about it. The answer is simple. A deep breath makes us feel relaxed. And, it is something that anyone can practice.
Sedentary jobs require a huge amount of attention and sharpness. Deep breathing is such a remedy that can provide you with a healthy and sound mind. Whenever you feel anxious, just take a deep breath and count from 1 to 10, then exhale in the same way. This is a beautiful process to have a relaxed mind. Trust us, it works and would surely rejuvenate your mind.
- A Light Music
Well! Not every office allows playing or listening to music within the office premise. But, if you have the authority, then why not try a light music. A light soothing music is always amazing to elevate the mood. Just simply put on an earpiece and play the music you like.
There is nothing that can replace a soothing and light music. It can always create a beautiful vibe in your mind. Music is definitely an amazing way to rejuvenate your exhausted mind, body, and soul especially while you are at work.
- Meditation – Is that Possible?
Whenever we hear the term ‘meditation’, our mind starts saying that we need a mattress and a beautiful place to start doing so. Well! It is high time to break the myth. Meditation is possible everywhere. It doesn’t need any place or any particular attire. You can easily meditate while you are at your workplace.
Whenever you feel excessive anxiety or nerve recking pressure at your workplace, simply close your eyes and try to think of a particular thing. You can start with anything; it can be a film, a beautiful book, or even your favorite food. It doesn’t matter what you think. What matters the most is how much concentration you pay to think about your favorite thing. Meditation is along-term process that is definitely not possible to achieve in a single day.
So, this is your cue to start meditation. Trust us, it is the best way to make your mind feel calm and relaxed.
Well! Many people feel so relaxed after 3 to 5 minutes of meditation, that they straight enter slumbing. No! That is definitely not desirable. So, be attentive as well while you do practice meditation at your workplace.
These 3 ways are the top ways indeed to feel your mind relaxed, calm, and rejuvenated especially while you are at your workplace.
Published by Edward Martin