While most people are fans of massages – after all, what’s there not to love? – some are afraid that this might not be the best way to relax their bodies and soothe their minds. Still, if you knew how beneficial massages can be and what they can do for your body, mind, and soul, you’d start getting them today! Luckily, this is a wish you can turn into reality if you decide to massage yourself and explore the amazing art of self-massage. In case that’s something you’ve been wondering as well, here are a few tips that will help you feel better right now and start significantly improving your health.
Focus on the head first
This may sound like the simplest and most obvious thing in the world, but it’s still something most massaging enthusiasts don’t know yet. Even those who have been enjoying the benefits of self-massage rather focus on their shoulders, their back, and other regions on their body before the head. But, if you knew that this is where most of your tension and stress come from, you’d act differently and pay close attention to your head first.
The best thing about massaging your head is that you don’t have to be an expert to do that – just use your fingers and let them do the trick! Start with your neck, move to your jawline and your ears, and finish with your eyelids, paying as much attention to each section as you possibly can. Once you start noticing the changes of these moves, you’ll fall in love with the process of self-massaging your head, but don’t forget that you can even let your partner or someone you trust to do this for you.
Find your pain level
One of the problems most people have with professional massages is the fact that they feel sore and hurt after they’re done. This is, of course, just a temporary feeling, but that doesn’t mean it’s not unpleasant – on the contrary, it is, which is why you might be turned off by the idea of having someone cause pain to your body.
But, if you opt for some of the best self-massaging techniques out there, you’ll stop having these issues instantly. All you have to do is find your pain level and try not to step over it. Once you do that, you’ll always know how hard you can go, and you’ll turn your massages from unpleasant to enjoyable, and that’s something we all need nowadays.
Use the right tools
When contemplating the idea of self-massaging yourself, most people don’t think twice about the tools they’ll use – most of them stick to their hands, and that’s it! While your fingers may be the best massaging tools out there, you shouldn’t forget a few others that are simple yet highly reliable and effective. From tennis balls and foam rollers to trigger point tools – you can use whatever you want, as long as it’s effective and helps you relax and feel better.
Another thing you might consider doing is checking out those professional massagers that may be more successful than you can imagine. These have been developed by massaging experts, which means they can help you feel better than ever. The practical eye massage tool, for instance, will enable you to relax and help your eyes get the rest they deserve, and that’s going to help you overall stress level and minimize it, which is the best outcome of self-massage you can imagine.
Don’t take things too far
Once they start seeing how much they love their self-massage, lots of people start practicing them over and over again, thinking they’ll boost their effectiveness and reach better results. However, this isn’t always the case, simply because self-massage is one of those things you shouldn’t take too far, or else it may become counter-productive.
What you need to do is quite simple – self-massage only those parts of your body that need your attention, and do that just once or twice a day. This should be enough to help you and make you feel more relaxed, but if you notice that your pain is still present, you shouldn’t hesitate to contact your doctor or a professional massaging therapist.
If you know what to do and which tools to use, self-massages can become the highlight of your day, so don’t be afraid to start exploring this amazing idea right now!
Published by Emma Lawson