Maintaining good mental health is just as important as maintaining good physical health, so check out these ten simple things that can help you do that!

If you're experiencing issues with mental health, don't be ashamed. You are not alone. 1 in 5 Americans faces difficulty when it comes to mental health issues.

Many people report feeling embarrassed about their mental health. In fact, nearly 60 percent of people with mental illness did not seek treatment.

Seeking help from a professional is the best way to achieve good mental health, but there are things you can do right now to give your brain a helping hand. Keep reading for a few good ideas.

Start Your Day Right

Are you waking up the wrong way? If the first moments of your day are stressful then it's time to change things up.

Morning meditation is a way to wake your brain slowly and build focus for the rest of your day.

It may seem funny, but some people swear by power posing as a way to improve your mental health. A few minutes in the mirror, striking a powerful pose may empower you for the rest of the day.

Break the Routine

Speaking of shaking things up in the morning, this is something that you may want to do on an even larger scale.

If you can afford it, a vacation can do wonders for optimum mental health. Breaking up the pattern, experiencing new things, and allowing yourself to relax is worth the investment.

Get Active

When you're feeling down, stressed, or depressed, it can be hard to get yourself up and moving, but moving your feet can get you on the road to strong mental health.

Use activity monitoring apps or technology to help keep yourself accountable.

Look for opportunities to walk or bike instead of driving.

It's easy to decide that you're too busy to exercise, but you may be surprised at how easy it is to find time to be active during the day.

As your body feels better, so will your mind.

Sleep Tight

One of the most important things you can do for your brain is to get good sleep. Avoid eating close to bedtime and try reading before turning off the nightlamp instead of watching one more episode of TV.

Set a sleep schedule. Going to bed and waking up at set times will help your body fall into a rhythm.

Explore natural remedies that assist in a good night's sleep.

You Are What You Eat

Another way to help your physical well-being impact your mental health is to watch what you eat. Think about how you feel after eating a greasy dinner versus how you feel after dining on fresh, healthy food.

Carbohydrates and protein help your body produce chemicals that benefit strong mental health. Foods rich in omega-3 have also been found to improve brain function.

Take a Look at Yourself

No, not in the mirror.

Sometimes we get so busy and obsessed with everything going on in the world that we forget to look inside at what is going on within.

Understanding your emotions and reflecting on your thoughts will give you clarity and can help your mental health coping skills.

Journaling is a method that some use to not only provide their days with structure but also to release any pent-up concerns or stress.

Trust in Others

You don't have to do this alone.

If you have health insurance chances are good that your insurance company will not only help financially with talking to a mental health professional, but they may also help find you one.

Psychiatrists, psychologists, and therapists are trained how to deal with mental illness, but just talking to someone helps too.

Don't be afraid to lean on strong friends or close family members, they know you and can provide you context.

If you're interested in talking to someone and exploring your options you can learn more here.

Keep Your Mind Busy

We tend to dwell on the things that bother us most. Keeping physically active is important, but mental activity can also help you break away from mental sabotage.

Finding a new hobby gives you something to learn and will distract you from thinking about what bothers you. You may also discover a new passion.

Take a Look Around

Tidying up your mind is much easier in a space that is already tidy.

Look at your environment and see if it's calming. If you see areas that need to be cleaned and organized then addressing that should be a priority. The key is to take away any outside factors that produce stress or mental fatigue.

Take advantage of the power of your senses. Light candles with pleasing aromas around your home, use softer lighting and decorate with colors that soothe. Soon you will have a home that hugs you and makes it easier to focus on your mental health.

Find a Release

Embracing the extreme ends of emotion may help you find balance.

Laughing not only feels good, but it's also scientifically proven to produce chemicals that alter our brain chemistry. Break out those movies that make you howl with laughter no matter how many times you watch them. Go to a comedy club, look for funny images online, anything that encourages you to smile and laugh.

We all know that laughter feels great, but crying has its own benefits.

Instead of ignoring sadness, allowing yourself to release those feelings is a much better way to obtain optimum mental health. Sad movies or books, a song that is particularly moving, or just giving yourself time to let it all out can be helpful.

No Better Time to Achieve Good Mental Health

The great news is you can start all this right now and get on the path toward good mental health.

You don't need to make an appointment to start making yourself feel better. Mental health coping skills can be as simple as giving yourself a little more time to relax during the week.

Approaching your journey with a positive outlook will make these lifestyle changes easier.

There is no single answer for how to deal with mental illness, you've got to find what works for you. Use these methods as a starting point.