The manipulation of bodily tissues, muscles, tendons, ligaments and connective tissues, to improve the well-being and health of a person is known simply as massage therapy. Registered Massage Therapists (RMTs) are experts who have had at least two years of massage therapy education and have been accredited to help bring you to a healthier state of mind and body.

Massage therapy is important in both preventing and managing certain types of conditions; as a result, finding the perfect RMT might involve some trial and error. Whether you are in an overwhelmingly vast city, like Toronto, Ontario, and are seeking a massage therapist on the Danforth or an RMT in the downtown core, each and every practitioner you encounter will be able to accommodate a number of conditions, often specializing in a specific part of the body while marginally treating others – it is, ultimately, up to you what to prioritize and thus who will have the appropriate skill set to treat your problems; indeed, there are various reasons why people opt for massage therapy. Typically, people seek an RMT in order to:

  • Rehabilitate injuries
  • Find relief from anxiety and stress
  • Ensure the relaxation of muscle groups
  • Ease inflammatory conditions like arthritis
  • Alleviate back pain
  • Treat respiratory and circulatory conditions

There are two primary types of massage therapy offered by registered massage therapists. On the one hand, there is relaxation massage, which is suitable for those looking to stay healthy and prevent certain types of ailments. Relaxation massages occur in places like resorts, spas, or wellness centers. On the other hand, rehabilitative massage which is, unlike relaxation massage, a rehabilitative massage which focuses on injuries and typically can be sought out in settings like hospitals or clinics. No matter the type of massage, you can expect to encounter at least three possibly life-changing occurrences.

1. Relief from chronic pain

Women, especially mothers, are more likely to suffer from back pain and other conditions, compared to their male counterparts. From having to take care of the family, perform house chores, and still focus on their careers, there is too much on their plate. Massage therapy can be one of the ways through which they are able to both prevent and manage conditions such as back pain or respiratory problems. Research, no doubt, shows that massage therapy can cause a lot of relief from chronic pain patients, particularly sufferers of all kinds of arthritis – rheumatoid or otherwise.

2. Repetitive strain injuries

If you suffer from repetitive strain injuries, massage therapy could be a good way to try and manage the condition. Due to overstraining, certain muscle groups in the body experience loss of sensation, tenderness or persistent pain. You are more likely to benefit from massage therapy if your work involves heavy lifting of objects or sitting in one posture for long hours.

3. Preventing certain health problems

From muscle relaxation to relief from stress of anxiety, massage therapy can be used to prevent severe cases of depression and fatigue, given its ability to promote blood flow and help prevent circulatory problems like heart attacks or high blood pressure.

While every patient is different and It’s always important to carry out research, it is clear that the benefits that come from consistent massage therapy are difficult to ignore.

Published by Shubhi Gupta