Quick 5 minute warm-up that will get your blood flowing & heart rate pumping! Do this dynamic warmup before your cardio workout, running, or weights. Bodyweight exercises & stretches that will warm up your entire body. Demonstrated by Fat Loss expert, Max Barry, owner of Max's Best Bootcamp. We have a YouTube video series dedicated to 10 minute cardio workout routines (link below). Here's a list of the warmup stretches & exercises in this video:

1. Fast Feet/High Knees/Jumping Jacks
2. Walkout Pushups
3. Buttkickers
4. World's Greatest Stretch
5. Touch Jacks
6. Crawl (Forward/Backward)
7.Sprinter Lunge + Knee Drive (R/L)
8. 2x4 Spider Plank/Plyo Squat

Static stretches are old school warm ups that are not as good for you, as you may think. Studies show that dynamic warm-ups like this 5 min circuit will prepare your body more efficiently & help prevent injury. They will also burn fat & calories, before you even start your main cardio workout, HIIT, running, or weights at the gym. Watch the full workout video on our YouTube channel...the link is at the bottom of this article for you!

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Want to train with Max and his team of certified personal trainers? Check out our website - http://www.maxsbestbootcamp.com

Max's Best Bootcamp
5 Shelter Rock Rd Bldg D 2nd Floor
Danbury, CT 06810
(203)826-8200

We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun!

5 MINUTE WARMUP CARDIO WORKOUT | Dynamic Warm Up Before Your Cardio Workout, Running, HIIT, Weights https://youtu.be/j0RmttWqzNc