As an individual, you have personal reasons for wanting to stay healthy despite what most people believe. Choosing to be a vegetarian may be as a result of religious, personal and health reasons. In fact, some staunch vegans condemn people who slaughter animals for food and byproducts. Being a vegetarian does not necessarily mean you have limited options. In fact, it is possible to take a meal containing starch, proteins, minerals and vitamins which are necessary for health hair growth.

Scholars have been cracking their brains in the quest to find the relationship between yoga and healthy hair. Well, yoga is considered the best remedy for autoimmune diseases and hypersensitivity. Also, doing yoga on a daily basis will help relieve your mind off stress and anxiety. When you involve yourself in such a simple breathing exercise, you are simply putting your mind to relaxation. In return, your hair follicles will benefit. Performing such a healthy exercise for 5-10 minutes will relieve tension in your body. Here are some tips a vegan dieter should consider in order to attain a steady hair growth:


Zinc is an essential mineral which aids in tissue correction and regrowth. Consequently, it will replace dead skin cells from the scalp to regenerate healthy hair. In doing so, it controls the production of hormones such as testosterone which is instrumental in correcting hair loss circumstances. As a vegan dieter, you are required to take foods which are rich in zinc such as wheat germ, soybeans and chickpeas.

Canned baked beans is another good source of vegan meal rich in zinc. Just ensure to cook it well to avoid getting in contact with meaty ingredients contained in some. Also, consider including cashew nuts, pumpkin seeds or sesame seeds to add zinc to your body. If you choose to go with flaxseeds, ensure it is thoroughly crashed for easier absorption in your body.


Magnesium is considered a multifunctional mineral necessary for the body including healthier hair. A deficiency of magnesium will result in thinning and recurring hair loss. Women are the biggest culprits when it comes to hair loss simply because they are exposed to harsh hair products and methods of application. Foods such as nuts, brown rice, lentils and spinach are rich in magnesium and zinc.

Vitamin B-12

Now that most of Vitamin B-12 is found in foods such as fish, meat and poultry, vegan dieters are at risk of experiencing frequent hair loss. In fact, scientists believe it is difficult to acquire it in plant-based food products. Their best alternative is to go for supplements under a doctor’s prescriptions since Tempeh and nutritional yeast is not rich enough. Ensure you consult your doctor on the best alternative before taking your supplements.


Being a vegan dieter has its advantages; apart from eating more of plant-based meals, you are at lower risk of contracting lifestyle diseases such as high blood pressure and obesity. This is because you have included green leafy vegetables to provide enough roughage and iron for your body; including your hair. Nevertheless, iron found in plants may not be enough in comparison to non-vegan dieting. Deficiency of iron is an obvious recipe for hair loss as well as chronic fatigue. According to National Institute of Health, an adult man needs about 8 mg of iron while women need 18mg.


Biotin is often allied with compelled hair growth. Interestingly, scholars have not verified this scientific theory. However, they argue that deficiency of biotin causes massive hair loss; a clear indication that it is indeed important for your hair. Eggs are rich in biotin but you need to take a lot of it to achieve the desired outcome. Vegan dieters, on the other hand, have numerous alternatives such as cucumbers, raspberries, strawberries, tomatoes, lettuce, carrots and avocado. Since chard is rated the highest contender for biotin, it is supposed to be boiled for almost three minutes to reduce high amounts of oxalic acid contained in it. Also, consider taking foods rich in proteins such as nuts, seeds, grains and legumes.

The Bottom Line

Being a vegan dieter does not restrict you from taking healthier meals. In fact, you have higher chances of acquiring these special nutrients in foods at your disposal. If you are not sure about which meals you are supposed to take, always consult your nutritionist to advise you on what to do.

Published by Justin Jersey