Whether it's about improving focus or about gaining confidence, martial art offers umpteen mental and physical benefits that no other physical exercise can.

Martial art is a combination of various fighting techniques, exercises, and practices that help in the mental and physical growth of a person. Since the exercise patterns of martial art involve hitting, boxing, sparring, punching and more, you will sweat a good number of calories which will help you stay healthy and fit. Besides, martial art is quite entertaining and enjoyable form that you would love regularly doing.

Have a look at different forms of martial art that will not only make you fit but will also boost mental health.

Wing Chun Kung Fu:

Wing Chun kung fu is from China and has been adopted by many countries. This technique focuses primarily on maintaining a balance between the mind and body. The rigorous exercises will make your body strong and will teach you different relaxing techniques to keep mind and body aligned. Also, you will get to learn rapid strikes, punches, many close combat techniques and more. So, if you want to improve balance and coordination, get into the Wing Chun kung fu. You can get training from professionals or admission yourself in the academy like Perth martial arts academy.

Karva Maga:

Karva Maga is more like fighting real-life battles as you will be learning kicks, punches, tricks, throws and more. This involves fighting in a way so that the opponent will not get any harm. This form of martial art require drills, hard-core, and intense workouts to make a person physically strong.

Kickboxing:

From punching to throwing to kicking, kickboxing packs everything. In this, the trainer will teach techniques by drilling the combos on Thai Pads. Once you get to learn the art of throwing, you will be able to know the real sparring to test your endurance. Further, to hit down the opponent, you will learn the stand-up grappling techniques like clinching.

Brazilian Jiu-Jitsu:

Jiu-jitsu is a form of judo, which involves grappling the opponent. The punches and the rolling moments in Jiu-jitsu are like wrestling and involves making the opponent to be rolled on the ground.

Mixed-Martial Art:

Mixed-martial art is a face-off between two fighters. In this, you will learn techniques like twister, naked choke, guillotine, jab, overhand, guard pass and more to help you beat the opponent.

Tae Kwon Do:

This is one of the most popular forms of martial art that include punches, kicks, throws, drills, and many other sparing techniques. Besides, you will also learn relaxing techniques, breathing techniques and breaking hard things like bricks and boards with hands. You will also learn many cardiovascular exercises.

Tae Kwon Do is tough, so stay covered and wear protective shields to stay protected from injuries.

Muay Thai:

Muay Thai is the art of eight limbs and don’t just focus on punches or on shin-connecting kicks. Instead, it involves elbows, knees, and other body parts to defeat the opponent. Muay Thai’s strikes and kicks can also be witnessed in the Kickboxing technique. Just grab the boxing gloves and get into the fighter rings to try this efficient training. The basic goal of Muay Thia is to win the fight by knockout or by defeating the opponent.

Tang Soo Do:

Tang Soo Do is a Korean fighting art and is touted as the Korean version of Karate. It is popular for its kicking artistry and different techniques. Its striking style includes kicks, acrobatics, blocks and more to defend the person. Unlike other martial techniques,  the Tang Soo Do focuses more on breathing techniques and building character within the participants.

Martial art and its respective work out programs help in strengthening mind, body and also help in controlling anger,  and aggression.  Also, doing this often can bring positive effects in your life and can make you a better person. 

Published by Janice Cook