Enjoy life to the fullest.

Talk about your passions, even if you suspect that the people around you might not be quite as invested in them as you are.

Get excited, jump up and down and scream, speak in a high-pitched, squeaky voice and don’t worry about the possibility that you might be annoying other people.

Love things. Love things deeply. Love material things and non-material things. Enjoy the feeling of sun on your face, or the way that ink spills easily out of a new pen. Enjoy wasting hours away on the internet. Enjoy every bite you take, whether that bite be out of an apple or a doughnut.

Read books that you want to read, rather than the books that you think make you look or sound most intelligent.

Play video games on easy, because you don’t have to be good at them to enjoy them.

Shave your head because you’ve always wanted to know what you might look like with it, or dye your hair a funky colour because you have the opportunity to.

Dress up a bit more than the occasion calls for, for no other reason than because you enjoy looking good.

Look good for yourself, rather than anybody else. Try out that new make-up look or wear that outfit, even if you think people won’t like it.

We don’t need to justify ourselves.

Because, here’s the thing: life can suck. In fact, at one point or another, life will suck. It’s unavoidable. We all deal with hardships, and we all have traumas from our past that we are struggling with, and we all have moments where everything just feels pointless and difficult.

Many of us, in fact, will even feel like giving up every now and again.

So, all of that considered, it seems sort of silly to deny ourselves pleasures, even seemingly small, insignificant ones, just because we’re worried about what other people might think.

Life is hard, and we all need those things that will get us through the day. Some of us are fortunate enough to have a network of supportive and loving friends and family to pull us out of our dark times, while some of us have little more to look forward to than the sun on your face. But we all have something. If we just allow ourselves the chance to search for it, we will find something that brings us even the smallest amount of joy in the most bitter times. And sometimes, all we need to pull ourselves through are those small, fleeting moments of happiness.

And nobody should ever feel silly or insignificant for the things that bring a smile to their face.

So, please, the next time that you see someone thoroughly enjoying something, even if you don’t understand it yourself, allow them enjoy it. And the next time that you are enjoying something that other people might not understand, allow yourself to enjoy it. We all deserve our happiness, no matter what form it takes. All happiness is valid, and all happiness is necessary. Because you are valid, and you are necessary, and nobody should ever make you feel otherwise.

Published by Ciara Hall