Here are some suggestions on things which can naturally heal a fatty liver.

Everyone should take daily vitamins for the purpose of healthier insides. A, B12,C, D,& E.

VITAMIN B There are eight types of B vitamins





pantothenic acid


B6 and B12

Most aid enzymes in carbohydrate, fat, & protein metabolism, supporting the immune system. Also promote healthy cell growth and prevent diseases. They are not stored in the body with the exception of B12.


The body has vitamin A stored, and it can release to restore back to normal levels. Vitamin A levels go according to the type of food you eat.

Your liver can be damaged from a unhealthy diet, fatty deposits develop blood pressure can become elevated.

Other benefits of Vitamin A, skin growth and skin repair, acne, wrinkles, dry eyes plus vision, mucous membranes repel bacteria, viruses, bone growth, reproduction and immune system health,inflammatory bowel disease also helps inflammation in the intestines.


helps build collagen the building block of skin, cartilage, ligaments, blood vessels, protecting against harmful substances that contribute to disease. Vitamin C is an effective antioxidant has some anti-inflammatory benefits. Taking vitamin C supplements may  significantly lower levels of CRP (c-reactive protein)

Lowers LDL & Triglycerides.


Maintenance of overall health, hearing, vision, pancreatic function and health, skin health, heart health, joint health, muscular function, hair follicles, reproductive health, respiratory function and health, weight management, cellular growth, digestion and absorption of nutrients, vascular health, blood pressure health, immune function, blood sugar health, bone strength, overall mood and feelings, neurological & cognitive health.


Another antioxidant with anti-inflammatory properties. 

 A powerful antioxidant, vitamin E prevents multiple health issues including damage to cell membranes.

Natural vitamin E, chemical name, d-alpha-tocopherol.

dl-alpha-tocopherol is synthetic and not as effective.


Our intestinal tract home to billions of good bacteria which are necessities for healthy immune system, proper digestion. Probiotics can prevent fat from accumulating in the liver. Look for a product containing at least 10 billion live organisms.



Peppermint stimulates the flow of traffic where bile may be backed up. Peppermint allows bile ducts to relax, this will contribute to the break down of fats. Peppermint also good for, Reducing bad cholesterol, this aids the liver as it removes toxins from the body. It decreases blockage of the kidneys and gallbladder. It soothes the stomach for better digestion.


(Contains curcumin) Powerful antioxidant

(you can buy supplement form)

Related to ginger,

Turmeric protects the liver and aids in rebuilding of the liver cells.

Turmeric stimulates enzymes which clear out toxins from our bodies.

Turmeric Extract being used as a excellent cancer treatment, by itself.

Turmeric also contains a water-soluble peptide, turmerin, which is very rich in methionine, the sulfur-containing amino acid, known antioxidant.


Active ingredient in the spice turmeric, curcumin has a long list of benefits, including heart health.

If you are taking blood-thinning medications (including Coumadin or warfarin), consult a doctor before using curcumin.


This is an extremely important nutrient needed for blood clotting.

FISH OIL DAILY Try 2,000 to 3,000 mg.


nutritionally supports the liver’s ability to maintain normal liver function. Positive results in treating almost every form of liver disease, including cirrhosis, hepatitis, necroses, and liver damage.  It's production of new liver cells to replace old damaged ones is how it works.

The active ingredient in milk thistle, the herb rejuvenates and repairs damage to the liver.


Stimulates the liver, good for hepatitis, anemia, acne, skin, jaundice, liver, spleen and pancreatic tonic, kidney tonic, helps dissolve kidney and bladder stones. Fresh dandelion greens are nutritious and the flowers are edible, too. (or supplement form)

Cut out all high fructose corn syrup.

Stop eating anything with corn in it

Reduce or eliminate starch....

Add healthy foods to your dietary habits.  Doing this will help to heal your fatty liver.

Eat detoxifying liver-repairing super foods


90 million American suffer from liver disease and the  major risk factors are diabetes, heart attacks, and cancer.

NALFD (non-alcoholic fatty liver disease) or fatty liver.

Here is how a person can get it, 146 pounds of flour in your diet coupled with 152 pounds of sugar.

That says it's time to change how you eat or suffer from more health issues having a fatty liver can bring.

The high fructose corn syrup found in our processed foods is the single biggest cause of fatty liver. Soda, which is the number one source of calories in the American diet, and the biggest cause of fatty liver.

Fatty liver causes inflammation in the body. This inflammation creates insulin resistance and pre-diabetes, this causes the body to deposit fat in your liver and all around the organs and the stomach.

Dangerous belly fat caused from the sugar and starch in your diet, creates high triglycerides and low HDL, the good cholesterol.  These are the dangerous cholesterol particles that cause heart attacks.

Having a fatty liver puts you at great risk for having a heart attack.
Cut out all high fructose corn syrup from your diet, don’t eat it, 100 percent no exceptions.

No white, processed flour. Whole grain flours can be a problem.

  • Add good oils like olive oil, macadamia nut oil, coconut oil, avocados, and fish oil. Good fats like these are anti-inflammatory, and they help repair your liver.

Eat detoxifying liver-repairing super foods. Kale, arugula, foods that help repai and heal your liver. Garlic and onions, also, are full of sulfur, which is a great for detoxing.

Foods that Support Liver Health

  • Beets

  • Cantaloupes

  • Garlic

  • Onions

  • Plums

  • Peppers

  • Artichokes

  • carrots
  • Blueberries

  • blackberries
  • apples
  • Tomatoes

  • Oranges

  • Raspberries

  • Pink Grapefruit

  • Cabbage

  • Radishes & black radishes are even better

I made a smoothie today, Kale, stem from the beets, carrots, oranges, lemons and strawberries. I used frozen strawberries which not only makes it cold but it has the texture of a ice cold smoothie.

These four foods have so many health benefits.


sweet potatoes


Take daily A, B12,C, D,& E with a pro biotic make changes to how and what you eat. You do not need to take all supplements listed but pick the one you want to use and evaluate if you feel any changes. The body has away of showing when something is not right.









Published by Josephine Conde