Losing weight and improving overall physical condition requires a lot of discipline and hard work. It is clear by now that workout routine is just a half of the job. In order to achieve your fitness goals in a safe and healthy way, you’ll need to dedicate to your diet as well. The text below contains valuable tips and ways on how to maximize your workout results via proper nutrition.

Drink some coffee

Coffee is not a food, but a cup of it in the morning will most certainly boost your energy, and you’ll be ready for everything coming your way. There are some divided opinions when it comes to drinking coffee and proper diet. In case your training is scheduled in mornings, feel free to drink some of this warm beverage and hit the gym. Keep in mind that coffee is one of the best natural performance enhancers. It will improve your alertness so you’ll be fully prepared and focused while working out.

Eggs are crucial

This superfood is packed with proteins and low in fat. Your body will be thankful if you treat it with some eggs after a bunch of hard exercises. Eggs are very light but will keep you full for a long time. If you’ve started working out to lose weight, eggs are the best way to start. They will decrease your appetite so you’re going to take fewer calories during the day. In order to balance high protein intake, you should combine eggs with potatoes, toast or grits. Bacon is also a good pal with eggs.

Don’t avoid fruits

Every health coach will agree that fruits are inevitable for proper diet and best results. All fruits are good for your body and they are full of vitamins and minerals. Start from the bananas. They are easily digestible and their high levels of potassium and carbs will help you prevent injuries and cramping. If you’re in a hurry and you need a quick energy boost, go with berries. They are also easy to digest and packed with antioxidants. In addition, all types of berries are full with water, so they’ll help you stay hydrated for a long time.

Embrace the carbs

There’s a popular opinion that carbs are bad because they’ll increase your weight. That’s not completely true, especially if you’re doing cardio. For this type of training, you’ll need more carbs than protein. Carbs are the fuel you need before the workout session. Again, the best source of healthy carbs are bananas, but you should also consider eating some sweet potatoes and variety of whole grain products. Try to avoid eating fat before the workout since your stomach won’t be happy with that decision.

Holy protein

Here comes your best workout buddy. Yes, it’s protein. Make sure to take a lot of food high in protein because it will help you recover faster and will provide your body with plenty of amino acids. The most popular and fastest way to take protein is via shakes. People usually consume them after the training and they can be your whole meal. Feel free to make some muffins, cookies or pancakes enriched with some true psyllium husk powder. Your muscles will recover, grow and you’ll feel much stronger.

Vegans can do it

It is a misconception that you can’t maximize your workout if you don’t eat meat. Vegans can be as fit as all other people. The trick is to get nutrients from different types of food. One of the greatest carbs vs protein ratios is found in lentil spinach soup with tomato. Your body will get minerals and vitamins from spinach, and tomatoes will make the soup so tasty. You may try combining avocado, chickpeas, sunflower seeds and hummus for best results and light stomach.


Regardless of your experience on the track or the gym, you should pay a lot of attention to the healthy diet. Choosing the right food, which is easy to digest and keep you full is the best way to maximize your results. Don’t forget to drink a lot of water during the workout in order to keep your body hydrated and safe. Go ahead, make yourself a meal rich in nutrients and start building that body.


Published by Victoria Lim