Growing taller has always been a challenge to some people. In this article, we’ll discuss ways that you can naturally increase your HGH levels and help your body grow taller with HealthReview, and at a surprising rate.

Stretching
While some people believe that stretching is only good for warming up and cooling down, stretching important parts of your body also helps your body grow and be more flexible. There are abdomen stretches, lower back stretches, certain leg stretches, and more to help your muscles adapt to the body’s ability to grow. Not only does this more flexible, but it also helps your joints and muscles push your body to grow; similar to that of pulling your hair into a tight, short pony tail when you’re trying to grow your hair out longer.

Cardiovascular Exercise

You don’t have to run two miles every day in order to grow taller, but many forms of cardio have proven to increase blood flow throughout the body and to the brain, which is the main organ that controls the production of HGH. Combined with stretches and other forms of exercise, it helps the body grow faster in both adolescents and adults. Cardio can be as simple or as complex as you want it to be, from running in place for five minutes, to simple jumping jacks.

Core Training
Core training is one of the main ways to increase your HGH. It doesn’t require weights, but certain items such as ankle, wrist, and body weights can be added in order to combine both weight training with cardio. By utilizing muscle confusion (not repeating the same workout every day), you can easily increase blood flow to the brain and body.

These “weightless” exercises include military presses (after 400 fast repetitions, you get the same workout as you would slowly lifting 100 repetitions with heavy weight workouts), aerobics, repetitive motion, pushups, pull-ups, leg strengthening exercises, planks (pushup position while holding your back straight and holding it), and much more.

Weight Training
Weight training exercises consist of training with the entire body. But you don’t necessarily have to utilize or think of weight training as going to a gym and lifting weights. Try filling a gallon jug with wet sand, then work your way up to a five gallon bucket and you will see not only a drastic increase in muscle mass, but you can also achieve higher HGH levels in combination with stretching and cardiovascular exercise without a gym One key factor is that when it comes to core training and weight training, not repeating the same workout routine helps to increase the body’s ability to not get used to what you are performing.

Conclusion

With all of these exercises, it’s important to remember that all of them promote healthy HGH levels along with a healthy diet and sleep habits. Doing these exercises can actually damage the body more if you don’t get a proper night’s rest and enable your body to repair itself daily. And as stated a couple times above, muscle confusion is a major key in HGH level increase.

Published by Lavismichel Inkel