Is your sex life snoozing? Click here to see how you can bring the sexy back into your life with a woman's guide to a healthy sex life.

Do you feel like the vehicle of your sex life has run straight into a brick wall? Are you tired of feeling unsexy or bland in the bedroom? Does your own sexuality embarrass you?

Let's face it. We don't live in the most sex-positive society. And when you've run into problems with your sexuality, it can lead to your issues snowballing into bigger and bigger problems.

The good news is that there is plenty that you can do to have a healthy sex life that you can feel good about.

Embrace Your Sexuality

The first thing you need to do is relax. There's nothing more unsexy than stress. And when you're stressing about sex it's a recipe for disaster.

Before you can actually have a healthy sex life, you have to feel comfortable with yourself!

Take some time to take care of you. Wash your hair with your best shampoo, use the expensive lotion you love, and slip on some cute undies that make you feel good.

Practice Those Kegels!

Remember kegels, those things doctors told you to do to prepare your pelvic wall for childbirth? Well, they're good for more than that.

The best kegel trainer will tell you that kegels can help tighten you up and bring blood flow back to sensitive areas, which can work wonders to get you in the mood.

Talk to Your Partner

Sometimes it can be hard to take a look at our relationships as something that could be a cause of a low sex drive. But how else can you fix issues if you don't drag them out into the light?

Sit your partner down and talk to them about what you're thinking or feeling. If you have an issue with something they've said or done in the past, be honest with them about it. They can't fix it if they don't know.

Likewise, this is a good time to listen. If your partner also has issues, talk them out and try to be understanding.

Date Again!

One way to bring some spice back into your bedroom is to act like you're dating again. Go to the places you went when you first got together and loosen up a little. Buy each other sexy gifts. Try to be extra kind and caring while you try to build up to a healthy sex life.

A Healthy Sex Life is Natural

There's nothing wrong with finding yourself in a rut when it comes to your sex life. Sometimes in a woman's life, you just don't feel comfortable being vulnerable like that, and that's okay.

However, it's important to have a healthy sex life. It boosts your confidence, eases your stress levels, and it feels good!

Now that you're familiar with the idea of getting comfortable with yourself, why not check out these tips on how to fold yourself into a more healthy relationship?