'Do you waste time overthinking things you can't do anything about?
Do you freak out when things don't go to plan?
Does anxiety get in the way of you living your best life?

When life hands you a big fat f**king lemon, CALM THE F**K DOWN gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back.'

This book was awesome.

I loved this book. As someone who suffers from anxiety this book really spoke to me. I loved the fact that it was honest and showed you practical ways to get things done rather than just saying 'everything is going to be okay'. The steps and ideas in this book gives the readers the power and tools to deal with various situations, and that really appealed to me.

This is the first of Sarah Knight's books I have read but given how much I took from it I am going to have to get myself her other books; The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do You.

Sarah Knight did a fantastic job with this book. It was helpful, fun and the layout was wonderful. I genuinely believe that everyone should read this book. There is something for everyone to learn and put into practice in this book.

Calm The F**K Down by Sarah Knight is a magical book that will help you to Calm The F**k Down, in a fun and realistic way.

Published by Geramie Kate Barker