This smoothie is protein rich (around 20g of protein!). It contains collagen, which is beneficial for your skin, providing elasticity and hydration, increases metabolism through improving thyroid function, in addition to strengthening bones and joints, as collagen makes up 90% of bone mass. Another super ingredient in this smoothie is maca, which is an indigenous Peruvian food that helps to boost energy, brain function, and fertility.

  • 12g Hydrolysed Collagen powder
  • 10g Maca powder
  • 1 tbsp Honey
  • 2 Bananas
  • 1 Avocado
  • A little milk for a thicker smoothie
  • I added ice cream too!

…Enjoy the yumminess!

For more smoothie ideas and recipes, visit OurBeautifulSouls.com!