If you look at your daily oral hygiene routine carefully you might find that you may be committing several mistakes which can harm your teeth and gums to a great extent. Most of the people think that they will never face any oral issues just because they brush their teeth twice a day. While it is extremely helpful for you if you brush your teeth twice a day, that does not mean it’s enough to stay away from oral issues like cavities and tooth decay.

Brushing your teeth twice a day is only helpful if you are doing it in the right way, otherwise, it’s of no use. Apart from that a lot of your daily habits can damage your teeth and gums.

Some of your daily habits that can damage your teeth are mentioned below:

Consuming Large Amounts of Sugary Foods

One of the biggest mistakes that you do on a day-to-day basis is the excessive consumption of sugary foods because they damage your teeth. Sugar can become the biggest obstacle when it comes to maintaining bright and healthy teeth. The longer the particles of sugary foods stay in your teeth, the more damage they cause to them. Sugar remains a good food for oral bacteria that produce acids, which cause tremendous harm to your teeth hence you must avoid the consumption of sugary food. It’s always good to stay away from foods like sugary and sticky candies because they end up sticking to your teeth.

Reduce The Intake Of Beverages Like Alcohol, Soda, & Tea


A number of beverages can cause damage to your oral health and so it’s better to avoid them if you want to flaunt sparkling white teeth. Some of these beverages include tea, coffee, soda, and alcohol and its best to reduce their consumption. Whether its juices that come with added sugar or acidic beverages like alcohol, they are all very harmful for your gums and teeth.

Acidic beverages like alcohol, end up leaving your mouth dry which results in the reduction of saliva. You must be aware of the fact that the production of saliva is extremely important for your oral health because it helps in eliminating plaque from your teeth. In addition to that, saliva is also important for the eliminating bacteria from your mouth. If your mouth contains fewer bacteria, it means you remain at a lesser risk of suffering from oral problems like cavities and tooth decay.

Stop Smoking & Chewing Tobacco

Smoking truly has damaging effects on your oral heath. The nicotine that you absorb while smoking a cigarette can change the color of your teeth from white to yellow. In addition to that, smokers also remain at a greater risk of suffering from oral cancer. Chewing tobacco is also very harmful because it can damage your teeth and gums directly.

Chewing Ice Is Also Harmful to Your Teeth

Some people enjoy chewing ice. However, keep in mind that this habit can cause damage to your teeth, no one should encourage such activities. Chewing on ice can damage the enamel surfaces, which can create enormous oral problems. Apart from chewing ice, other habits like chewing pens and pencils should also be discouraged so that you can maintain healthy teeth.

Other habits that are equally harmful to your teeth and gums include nail biting, thumb sucking, and teeth grinding etc.

Article Provided By : Izun Oral Care

Published by Ruby Daub