More and more research is teaching that the main element to lifelong well being is what experts call “lifestyle medicine” - making simple changes in diet, exercise, and stress management. To help you transform that knowledge into results, we’ve come up with this manageable list of health and wellness suggestions.

Besides providing you 3 different takes about how to pick your health battles, this list provides you choices you may make without having to be whisked off to a reality-show fats farm - or buying a second fridge for those calorie-controlled, pre-portioned frozen foods.

1. Drink Up
Our bodies are up to 70% water! Being dehydrated can zap energy levels, slow down your metabolism, and make you feel hungry. I would recommend grabbing a 32 ounce drinking water bottle. All you have to do is complete it up twice every day and you’re all set. Also drink two cups of green tea extract a day to stay hydrated and enter those great antioxidants within green tea.

2. Eat Empowered
So many of us think of food in a poor way. Turn the transition to a place of positive energy and empowerment and know you’re in charge, not the food. It’s not “I can’t eat the dessert.” It’s, “I could eat the blueberries!”

3. Live Consciously
The environment that surrounds us can impact both our mental and physical health. We can’t always control the environment, but we can do small things like making a clutter-free (and stress free!) zone in our office or house. Think of one area in your daily life that you can declutter.

4. Love More
Losing weight increases your libido, and making love will help you lose weight too. Oxytocin, a hormone that functions as an antioxidant, is released during sex, a cuddle with your dog, or having hands.

5. Nurture Yourself
Put the air mask on yourself before being able to help others. We frequently forget to take time to look after ourselves. Enough time that you may spend looking after yourself literally can experience huge mental and physical rewards. more details visit:

6. Sleep Deep
When we sleep well we’re more vigorous, make healthier food alternatives and are less inclined to become obese. we'd like you to start out practising good sleep hygiene today! Your home work for tonight: give yourself a bedtime and make an effort to stay with it.

7. Stress Less
We’re all experiencing a lot more stress than we have to. Stress increases the degree of the hormone cortisol inside our bodies, which in turn makes our anatomies crave glucose, specifically high sweets carbohydrates, and store fat surrounding the midsection. You can find actions you can take right now to take your stress down a notch. Try an eight matter breath - breathe for a matter of eight and out for a count number of eight. Try this for even just 4 minutes a day and you’ll sleep and feel better.

8. Sweat Often
When you exercise, you release endorphins, which make you are feeling good and inspire you to consume well. Set an authentic goal you will be super consistent with.

Research shows a healthy good attitude helps create a healthier disease fighting capability and boosts overall health. Your body is convinced what you think, so give attention to the positive.

Did you know that daily exercise can reduce all the biomarkers of aging? This includes bettering eyesight, normalizing blood circulation pressure, improving muscle, decreasing cholesterol, and enhancing bone density. If you wish to live well and live much longer, you must exercise! Studies also show that even 10 minutes of exercise makes a difference - so take action! Crank the stereo and boogie in your living room. Sign up for swing dancing or ballroom dance lessons. Walk to the playground with your kids or a neighbor you’d prefer to catch up with. Bounce rope or play hopscotch. Spin a hula hoop. Play normal water volleyball. Bike to work. Jump on a trampoline. Get a hike.

When you have sleep problems, try rest techniques such as meditation and yoga. Or eat a tiny bedtime snack of foods proven to help transfer the body and head into sleep mode: whole grain cereal with dairy, oatmeal, cherries, or chamomile tea. Darken your room more and convert your clock away from you. Jot down problems or tense thoughts to have them out of your mind and onto the web page. This can help you put them into point of view so you can quit fretting about them.

Published by avita dcosta