Have you thought about how using a rope you can make training more intense and diverse? If you are a professional sportsman, an amateur, or just think about how to be physically fit, such sporting equipment as jumping rope and dip stations is what you need.

So, if you are an amateur, you should know that with the help of a jumping rope you can strengthen the muscles of the legs, hands, and generally during the jumping the entire body is toned. Including jumping rope in your training process, you not only diversify your workouts, but you will also regain your form much faster, because during jumps you simply will not be able to move slowly! You will develop coordination, dexterity, endurance, a sense of rhythm, balance and strengthen the cardiovascular system. If you decided to check jump ropes prices and purchase one for yourself, remember that it’s better to choose high-quality equipment to achieve best results.

Do not forget that this is not the easiest exercise, and the following recommendations should be observed.

Choosing a jumping rope

The main criterion in choosing a jumping rope is its length. When you step on the rope in the center, the length of the handles should be slightly higher than your armpits. The weight of the rope is different, choose the one suitable for you. For convenience, there is a counter on the rope, thanks to which you will know how many jumps are done for training.

Increase in the load gradually

In the first week you should jump the rope every other day, jumping around 20-30 times with pauses for rest in 30 seconds with 10 repetitions. As you get used to the load, increase the jumping time, shorten the rest and increase the number of reps.

Listen to your body.

If you feel joint pain, dizziness, or you feel unwell, stop exercising and consult a specialist.

Jumps on the rope you will not only warm up, but also change monotonous movements to faster and more dynamic, which will favorably affect the quality of the training. If you use jump ropes regularly, you will notice how effective these exercises are.

Dip stations is very effective equipment that helps people train different muscles and joints. As a rule, such muscle groups as triceps, back, abs and chest are targeted during the workout. There are various types of this equipment and you can visit FitnessAvenue.ca to buy dip stations, Body Solid GDIP59, Ultimate Body Press, Fuel Pureformance, Yaheetech,  Lebert Equalizer Bars,  Stamina Outdoor Fitness Multi-Station, etc. All of them differ in such parameters as assembly, weight capacity, comfort and safety, angle, portability and others.

For example, Body Solid Commercial Dip Station is ideal for training triceps. It is suitable for both amateurs and professionals. It’s very popular due to its stability and the fact that it withstands heavy weight.

Fuel Pureformance Dip Station with Rings is made from thick steel and is incredibly durable. It is designed to versatile your workouts and perform chest and triceps exercises efficiently. Two Olympic rings help in performing chest flies and movements that target the triceps.