what are goals? goals are basically aims, that you strive for, work for, they can be life goals, career goals, fitness goals, big or small.. and the best way to come up with a goal is by using the smart method..

S.M.A.R.T. (Specific, Measurable, Achievable, Relevant and Time-bound)
Specific – precise, what do you want?! what is the clear ending you see?
Measurable – it is easy to determine if it has been accomplished, can you monitor the progress?
Achievable – don’t set unattainable goals! goals should be set high, but they must also be realistic. can you really do that? or are you suggesting something silly?
Relevant – must be important to you, what do you want, not what does your friend want.
Time bound – make sure each goal has a specific time, can you do it before your holiday, before the race, before your ‘big day’ or not?

this really does help me, goals have to be for you and no one else, they are made and set just for you, as everybody is different!!


what are your recent goals?
has anyone just accomplished their goals?
share it all on here, would love to hear form you all!

happy goal setting
much love J x


Published by Jaydyne Overton