Go big or go home. It's an expression the speaker says to the listener to encourage the listener to be extravagant, to go all the way, and do whatever you are doing to its fullest - and not flake out. 

It's an expression used on many different occasions. Sometimes, it's in a funny context, other times, it's thrown down as the challenge it's meant to be.

I'm kinda wired in that way. If you give dangle the carrot in front of me... I will be going after it.

Example, when I was in a yoga class ( my first to be exact) she neatly showed several ways for a move all designed to be modified for the individuals level of ability.

Then, the final move, was the hardest way to do it. Yeah, you know which one I went for.

Or the fact my first race was a half marathon. I found out later...most people... just start with a 5K.

Go big or go home.

As a competitive person I don't find this bad. It challenges me, motivates me, makes me not be content sitting where I'm currently at knowing there's always room to improve, grow, get stronger.

There's one area that I don't think it works well. Weight loss.

Yet, it seems to be how people often take it on.

Do or die. I'm gonna lose weight. All or nothing.

Go big or go home. No. Just.... no.

This isn't a time to apply this approach.

Why? Because I know of no one who dives into altering their food/nutrition and turns into an athletic junky overnight.

Or, if they decided to go all out, they burn out within a week, maybe two.

Unfortunately, what is fed to us today are quick fixes and schemes to convince the average person they can be fit and strong in 12 weeks and all their problems are fixed.

It's just not true. Well, I mean if you're working out for 12 weeks I know you're gonna be stronger, heck you might even be feeling a bit fierce about yourself. But it's gonna take some time to get to where you're going. It takes time to build new habits and behaviors in your life.

Slow and steady becomes the game plan that works. I firmly believe doing small things, every day, leads to bigger things.

I know... it's not glamorous or instant gratification like so many programs offer... but I tell you it will be way more sustainable for you.

Here's what I mean. People don't want to be told or hear that small things add up. We are to used to the modern day hocus pocus on weight loss. We're told small isn't enough...doesn't matter or have as much benefit for us.

But what if you began a practice of parking further out at the store to walk a bit more? or taking the stairs instead of elevator? standing more and sitting less? being active outside? Cleaning house or doing more of your own yard work? What if you just looked for ways to move your body more?

Then what if you added in some sensible and sane eating? Practicing moderation and balance while learning to eat healthy and more nutritious foods?

What if each day you slowly, and steadily lived a life that was active, balanced and powered by mostly wholesome foods ( hey, I still like chocolate cake too!)

Because of the huge weight loss industry we are (sadly) wired to think if we don't have a go big or go home mentality we might as well give up before we start.

Beginning in a slow steady way, allowing your body to lose 1-2 pounds a week is a healthy and long term approach to being successful. It also allows you to build your confidence as you move from day to day being successful in your achievements.

There will be good days, and there will be not so good days.

The point is ...pay attention to this boys and girls... continuous forward movement.

As you gain confidence and see that you have everything in you to be successful, you might begin to look at more specific goals for yourself. That's when you might have to consider what physical activities you need to add to your plate as well as how  your nutrition might need to be balanced towards that as well.

On my own health and fitness journey, it has been a constant, forward movement. Sometimes I've felt like I've taken a huge step all at once, other times, I feel like I'm in a holding pattern.

Right now, I'm excited to be in a new activity that's pushing me more out of my comfort zone and definitely making me take new and bigger steps. But you see, all of this fits into my personal goals. None of what I've done has been accomplished quickly.

It has been small steps, small goals, that quickly became fueled by loftier goals. My athletic goals challenged my nutrition ( it is really hard to be a good athlete and eat garbage) see how it all kind of fits together?

You may have some big goals for yourself athletically. Or you may have big goals for yourself to lose 20 pounds. Maybe it's to be able to walk up stairs without being winded or chase your kids around without feeling like you're dying.

No matter what your personal vision is, remember slow and steady is the name of the game.

Save the go big or go home ideal for those crazy things that kinda scare you ;)

Tell me.. have you ever taken the idea of go big or go home with weight loss or fitness? Did that work for you? What thing helped you be most successful?

Published by Cathie De La Rosa