In regards to getting probably the most out of that which you are eating, did you understand which our highest most nutrient valued foods are greens? You'll gain probably the most advancement in your quality of life and in fat loss in proportion to the amount of greens you consume! People everywhere are waking up to the fact that they should eat more green leafys. It has been coined the "Green Revolution!"

God gave us, after the fall, this statement; "...and thou shalt eat the herb of the field." Gen. 3:18 I used to think about this term to mean "medicinal herbs." I are finding that herbs found in this context are merely "healthy drugs." They do not cure the situation that will be not enough nutrients used to build up the body. Whenever you develop the body with high nutrient dense foods, you could notice that not just the affected area you are involved about goes away completely, but all the issues may clear up as well! That is truly turning age clock backwards!

After carrying out a study with the concordance, I found out that the herbs mentioned in the Bible are actually leafy greens, or tender grasses, - green herbs! Collards, kale, bok choy, tatsoi, broccoli raab, turnip greens, mustard greens, spinach, wheat grass, barley grasses and almost all their many varieties are that which you are seeking along with your regular salad greens-romaine, arugula, spring mix...

The next highest nutrient rich foods will be zucchini, peas, green beans, broccoli, and other green vegetables. Your goal should be to eat 2 lbs of these types of greens in a day! The more you get, the more your quality of life will excel! (medicinal herbs have their place, however, not in this context.)

I can just hear you asking, "How can I chew all those greens?" Green Smoothies would be the approach to take! Just keep adding more and more of the aforementioned mentioned greens to the blender along with your fruits and blend until smooth and green! What a delicious and beneficial way to obtain raw greens into the body! Leafy greens are no problem to consume with fruit. They are really in a type almost all their own. Now, I wouldn't mix broccoli and fruit. But, consider the method that you eat strawberries in a spinach salad, or, apples in a salad. Now you obtain the picture! It took me awhile to actually think I possibly could try this type of a smoothie. Once I did so, I was happily surprised! They really taste great!! Now I put lots of greens in. You may start out with just a couple leaves to inform you it truly is not bad at all, then add more and more! Apart from that, eat plenty of varied, beautiful salads! Center your meal around these rather than a tiny salad around a main cooked dish!

We have also found that a high raw food diet is lots of fun! We can't get over all the great raw food recipes there are today! My husband and I have now been having so much fun with the new flavors that just burst upon our preferences! Cooked food is determined by the seasonings you put in or in it whereas raw food depends on the caliber of produce you buy. These are the real flavors. Raw food is live food for an income, healthy, vibrant body and mind. The enzymes are intact and, especially if you have an organic garden, you will even boost your vitamin, mineral and phyto-chemical needs. There's so much synergistic values going on with whole foods over vitamin supplements.

There's no way humans can create and duplicate what God has put together! Green powders don't suffice. I purchased a number of different brands of green powders for decades and they didn't do even close from what fresh, raw greens have prepared for me! I had no idea, until we decided to cultivate our personal greens in a greenhouse for the wintertime, exactly what a fistful of fresh picked greens would do for me personally in my smoothies until I tried it. It literally turns the biological clock backwards! The difference is remarkable and I challenge you to use this for 21 days, every single morning.

Include juicing greens and eating salads, you could even want to use blending your salad if the chewing is too much. Soaked nuts and seeds have increased nutrient value along side sprouts and microgreens of all kinds. Don't forget plenty of fruit, especially those in season and your dark red and black beans filled with fiber, protein and nutrition. By the way, greens are loaded with the amino acids you will need, fatty acids, phyto-chemicals and vitamins along having an abundance of minerals. Actually, did you understand, calorie for calorie, broccoli contains more protein than a steak? Oh, and it is a more usable kind of protein!

 

Published by Peter Garlow