When you reach the age of thirty or forty, you start looking at your skin and wonder where all the little lines come from. Everybody wants to look young, and some even consider going under the knife to take years off their faces. If you’re considering that option, veraclinic.net will be able to give you a solution. However, it’s really not necessary to go to that extent if you’re making the right habits to make your skin look younger early on.  If you want to age gracefully and youthfully, start to incorporate a few practices into your daily routine. Here are the habits that will keep you looking and feeling young.

 

Show Them Teeth!

Always flash those big smiles. Smiling or laughing makes you look younger because joyfulness is associated with youth and being carefree. There may be some studies that tell you otherwise because smiling and laughing makes you produce wrinkles around your eyes and mouth, but those happy lines are what makes a face look bright and youthful. To prove this, try photographing yourself several times with different expressions - neutral, angry, happy and fearful. Then observe your pictures and see how your expressions make a difference in how old you look. If you don’t believe me, try showing those pictures to other people who don’t know your age and ask them how old they think you are based on those pictures. You‘ll realize that the images with your neutral face will show more accurate results on how old you really are. The angry and fearful ones will yield results assuming that you’re older. Your pictures with a happy and smiling face, however, will say that you’re younger than you really are. This should be a fun experiment, try it!

 

Sleep Tight!

Do you want to lose those incredibly unattractive black circles around your eyes? Then, sleep! They say that your eyes are the windows to your soul, but what if your eyes look tired and miserable? That will tell so much about how life has been treating you. As you age, sleep becomes very important so your body can have more time resting and do what it’s supposed to do to refresh and repair the skin. You’ll feel more rejuvenated the next day. Lack of sleep will quickly make your skin look old and dull. So for your skin’s sake, get your beauty rest!

 

UV Rays, No Way!

Don’t go out of the house especially during the summer when the sun’s very happy without applying sunscreen. According to the Skin Cancer Foundation, using sunscreen with an SPF of 15 or higher will protect your skin from the harmful UV rays. Most skin damages are caused by the sun’s ultraviolet (UV) rays which results in skin aging. Skin is more prone to dryness, wrinkles, sagging and discoloration called melasma when it’s always exposed to the sun. Worst case scenario, you can also develop skin cancer. Use sunscreen daily to decrease skin aging effectively and look younger for an extended period.

 

Moisturize Not Terrorize!

Washing your face is extremely important in your daily regimen. However, with age, regular soap is no longer acceptable because it strips the skin with its natural moisture. Use a mild cleanser that can gently take the dirt and makeup off your face. Keep away from astringents, alcohol-based toners, and citrus; they’ll do harm instead of good. Citrus, though natural and helps in whitening the skin, can cause dark spots when exposed to the sun. You can try to detox your skin with charcoal instead.

 

Lift Those Weights!

Your skin will sag and get loose as you age. The only way to fight this is to lift some weights. This will help your skin become firm and more elastic. Resistance training will help you look young as it targets your skin and muscles. Put it in your daily routine and see the results as you go along. You don’t need to lift barbells like the bodybuilders, in fact, the dumbbells you lift need not be very heavy at all. Just enough weight to put some resistance on your skin and muscles is enough, then increase the weight as it gets lighter for you. Repetition is the key. Get a fitness DVD and follow some simple steps to hit the right spots. While you’re at it, why not focus on the entire body to get the complete youthful look.

Eat Your Veggies!

Eating right always results to the best things in life. You’ll be healthier, look younger and live happier. Vegetables have always been a good source of vitamins and minerals our body needs. Many veggies are so rich in carotenoids like beta-carotene and vitamin C which are your skin’s best friends. They’re best in protecting your skin from free radicals and are essential for collagen production. They also have strong antioxidant effects to promote younger looking skin. Veggies with the highest vitamin C content are the green leafy ones, broccoli, tomatoes, and bell peppers.

 

Conclusion

Your skin is the largest and most significant part of your body. They deserve a big chunk of your attention because they’re the one protecting you from this big harsh world. Keeping a healthy lifestyle, avoiding substances like alcohol and tobacco, using sunscreen, and getting enough rest is like saying “thank you” to your skin.

Published by Elena Tahora