If you're looking for an exciting way to get in shape, learn self-defense strategies, and achieve a healthy mind-body balance, martial arts may be just the activity for you! Many forms of martial arts, including karate, tae kwon do, and kung fu, have been popular in the United States for several decades, with instructional studios offering a variety of classes and private lessons l across America.

Children as young as 4 years of age up through senior citizens can benefit greatly from the ancient teachings and practices associated with martial arts. Principles of integrity, perseverance, and self-control that can be beneficial in all aspects of life factor heavily into the teachings and skills gained through martial arts practice.

Not only can martial arts provide spiritual balance, but it also can work up a pretty good sweat! Here are just a few of the many ways the regular practice of karate and other martial arts can be highly beneficial to your overall health.


Strengthening and Toning
Since many forms of martial arts incorporate basic fighting moves such as punches, kicks, and blocks, participants can anticipate an amazing muscle conditioning workout with every class. Using hands, feet, and elbows to attack, counter and block can help build and strengthen muscle, improve muscle tone and flexibility, and help you achieve your personal fitness goals.

Weight Loss
Martial arts is a great way to burn calories while learning a valuable skill. Karate and other martial arts are perfect for someone who wants to lose weight but doesn't enjoy spending time at the gym. An hour of hands-on practice of your preferred form of martial arts can burn just as many calories as an hour on the elliptical, but will be far more enjoyable!


As we age, our bodies naturally lose some of the flexibility we had in our youth, and our range of motion tends to shorten. This can lead to hip, knee, and back problems as we get older. By participating in an activity that promotes flexibility and agility, such as martial arts, as well as receiving proper instruction on how to safely increase our range of motion, we can make sure that our bodies are able to bend and flex without injury for years to come.


No matter which martial arts discipline you prefer to practice, you can be sure that you will be tested and corrected on your form, including your posture, as you learn basic fighting stances and techniques. This will go a long way towards improving your overall posture in your daily life, which can lead to less back pain and a taller-looking, more confident self!

As soon as you put on your first karate gi, you are setting yourself up to receive numerous health benefits, not to mention an extremely valuable education in proper self-defense techniques. Practicing martial arts can help you conquer your health and fitness goals while also providing valuable stress-management tools to use in your everyday life. Your mind and body will thank you for choosing to enroll in a martial arts class!


What Should be the Environment setup for martial arts practice?

If you are planning to do Karate Practice at home you should consider weather options as well as the environment set up in your mind. The Recommended weather conditions are cold around 10 Degree Centigrade. And the preferable environment is green. A city like Calgary and proper landscaping done in house can be a great choice.


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Published by Edna Francis