Just a short post today because my brain is frazzled, I’ve been awake pretty much consistently for the last four days, got up at 2am this morning and keep needing to remind myself where I am, why and what day it is!  Been a bit of a stressful week, feeling rubbish and getting meds withdrawals (on day five without them) so actually writing this feels like processing thoughts through peanut butter but I really want to get one last Harry Potter post in before the Cursed Child release at midnight tonight!!

So, Horcruxes.  I realise this is a bit of a random topic to write about but the more I’ve been thinking about the bitch in my head and how I’m trying to manage her constant arguments and influence, the more I’m realising that it’s closer to the concept of Horcruxes than I’ve ever thought about.  It’s taken a while to conceptualise the horrible thoughts, urges and brain arguments as anything other than just ‘me’ being a horrible person and for the last year or so, I’ve seen it as a ‘bitch in my head’ (see Inside my head… for a proper explanation about that) and she has direct access to my thoughts, feelings and urges which I need to identify and try to manage, and one of the ways I’ve found useful for that is through Occlumency and other strategies from Harry Potter which I wrote about in Mental Health Awareness Week 2016, Part One: HARRY POTTER.

Thinking about that made me realise that the bitch in my head is actually close to a Horcrux- a part of someone else’s soul which is evil and sometimes takes control of my thoughts and emotions in a way that I don’t like but, importantly, it ISN’T PART OF ME.  This is really, really important as a way of conceptualising it which has taken a long time to actually accept and try to believe- when I have paranoid, obsessive thoughts about other people or about myself, it doesn’t necessarily mean I’m a horrible person because I try really hard not to act on the thoughts/urges and I don’t want them in my head, and that means that there must be a ‘me’ outside of those thoughts/feelings/urges that ISN’T weird, obsessive or horrible and that’s the part I want to keep and is actually ‘me’.

Not sure if that makes sense?  I started to realise it after a conversation with a friend I’ve known for years but don’t get to meet up with that often, and who is someone I really look up to and trust.  We met for coffee a couple of months ago and she was talking about spirituality and the idea of a ‘still space’ inside you which is the part you need to connect with and that doesn’t judge or anything like that, and I really liked the concept even if I still don’t fully understand it.  When I knew her ten years ago, she recommended Paulo Coelho’s books which I read and loved, especially Veronika Decides to Die and Eleven Minutes which taught me that it’s OK to be different and not fit in, and that ‘normal’ is relative and actually conformity is the worst thing people can do because it goes against the natural ‘self’ and who you actually are.  There are so many amazing quotes from those books and I’ll list a few which I found really useful at that time (and still do now):

“You have two choices, to control your mind or to let your mind control you.”

“Haven’t you learned anything, not even with the approach of death? Stop thinking all the time that you’re in the way, that you’re bothering the person next to you. If people don’t like it, they can complain. And if they don’t have the courage to complain, that’s their problem.”  (THIS IS SO IMPORTANT AND TRUE!)

“We all live in our own world. But if you look up at the starry sky – you’ll see that all the different worlds up there combine to form constellations, solar systems, galaxies.”

“When I took the pills, I wanted to kill someone I hated. I didn’t know that other Veronikas existed inside me, Veronikas that I could love.”  (Kill the Horcrux, not yourself)

“At every moment of our lives, we all have one foot in a fairy tale and the other in the abyss.”

“That’s why I’m telling you: don’t get used to it, because it’s very easy to become habituated; it’s a very powerful drug. It’s in our daily lives, in our hidden suffering, in the sacrifices we make, blaming love for the destruction of our dreams. Pain is frightening when it shows its real face, but it’s seductive when it comes disguised as sacrifice or self-denial. Or cowardice. However much we may reject it, we human being always find a way of being with pain, of flirting with it and making it part of our lives.”  I’ve put part of this in bold because when I first read it aged 19, I could identify with it so strongly and wrote an intense diary entry about it which I’ve since lost which is maybe a good thing but I would be interested to re-read it.  Definitely worth a blog post at some point…

Having written out those quotes, I really want to re-read Paulo Coelho now and I think it deserves several blog posts of its own!  But the point I’m trying to get clear in my head is that ten years ago, the realisations I got from reading Paulo Coelho probably set the framework for the way I’m thinking about the bitch in my head and Horcruxes now, and it’s amazing how your thought processes can grow and develop over your lifetime.  The recent conversation with my friend (which was actually one of the first proper conversations I’ve had with her in ten years which is pretty incredible considering how much I’ve learned from her and how much she’s influenced how I view my life probably without even realising it) has helped to solidify it and she mentioned some more spirituality-type books which I’m going to read and hopefully be able to learn from…  I really like the idea of connecting with a part of ‘you’ which isn’t the obsessive, paranoid part and I think it’s similar to the way you sort of ‘zone out’ in a good way during long runs and get an amazing feeling of freedom and calm- trying to learn to manage that without having to run 40 miles first!

Sorry this is a bit of a rambling post, brain really not focussing clearly at the moment but I wanted to try to explore a bit the idea of Horcruxes and how Occlumency can be useful in trying to stop the direct access to thoughts and emotions.  It links to Paulo Coelho because it’s a lot like mindfulness- focussing on the present, trying to ‘close your mind’ to paranoid or obsessive thoughts, not fixating or focussing on them.  Harry uses mindfulness consciously in Deathly Hallows when he tries to stay fully ‘present’ as a way to stop Voldemort being able to access his mind and to manage pain or intense emotions that aren’t his own, and this is really useful to learn from and apply in a DBT-type way to managing thoughts or intense emotions from the bitch/Horcrux in your head.  Will try to expand on it when my brain’s a bit more functional but wanted to introduce it as a concept!  Hope at least some of it makes sense:)

Published by Alex Anderson