A low self-esteem can definitely make us dislike ourselves and have a lack of confidence and this is something that we should all try to fix. The process may not be easy, but if you follow the following tips can definitely make you feel much better in your skin.

Improve your posture

The first thing to start with to boost your self-esteem is to improve your posture. Your body language is the first impression you leave on people, so walking, standing and sitting straight is very important. The best way to improve it is of course through exercises that will not only be of great help to your physical health, but also to your mental health.

Avoid negative self-talk

People with low self-esteem often think of themselves as unable to do certain things or are scared to try something new. So, negative self-talk is something they need to get rid of and instead focus on the things they are good at.

Stay with people who love you

Your loved ones are the ones who can make you feel better at any time, so you should try to spend more time with them. Try asking them how they feel about you and what they find special in you. In this way you will realize that they see you differently than you actually do. And this will of course make you feel much better. 

Do the things you love

Doing what you love is what makes you happy. If you aren’t currently happy with what you are doing, try finding a better job. Or at least make sure to do more things that make you happy when you are having a free time.

Take care of yourself

At the end of the day you are the one to spend the most time with, so you should always find time for yourself. Eating healthy, drinking more water, exercising regularly and dressing well are just some of the things you can do for yourself that will make you feel much better. And of course learn to say no when you don’t want to do something that is not good for your mental health.

Published by Kate Westall