While going on holiday and travelling around the world a lot can seem incredibly fun and enjoyable, it can sometimes take its toll, especially if you feel like you’re constantly hopping from one plane to another.

If this is you, check out these top tips on how to maintain your sanity if you are a frequent flier.

Keep Yourself Hydrated at All Times

In order to maintain your sanity as best as possible when you’re a frequent flier, you need to ensure that you keep your body and mind healthy.

This involves ensuring that you drink plenty of water when you’re flying so that you’re always hydrated. Being dehydrated on a plane can be detrimental to your sanity as you’ll likely feel incredibly groggy and potentially even ill.

Make sure you drink as many fluids as possible when flying and stay away from potentially dehydrating substances such as sugary foods and alcohol.

Bring Entertainment Onboard

Being stuck on a plane for hours on end can be remarkably boring so in order to keep your sanity intact, you need to ensure that you’re constantly stimulating your brain.

An eleven-hour plane journey, for example, can be so dull and boring, you might find yourself going insane at the lack of things to do. One way to get around boredom when flying is to bring plenty of entertainment with you.

Magazines, books, music and games are all a great way to avoid insanity when you’re a frequent flier, as they help to keep you distracted from the boredom induced by being stuck on a plane for hours.

Many long distance flights also come equipped with in-flight entertainment nowadays, so even if you don’t want to bring your own books, films or music, you should be able to enjoy what your plane has to offer.

A Beauty Routine is a Must

One great tip to keep in mind if you’re a frequent flier is that you should try and have an established beauty routine in place before, during and after your flight.

While this doesn’t apply once you’re up in the air, one great thing to consider is going to a skin expert regularly before and after you fly so that they can help your skin feel and look much healthier.

It’s no secret that the air on aeroplanes can be incredibly dry, thus damaging to your skin; something which is likely to drive you insane if your skin constantly looks and feels dirty.

In order to counteract this, you should look into a skin expert clinic which can help keep your skin healthy and provide you with treatments, products, recommendations and tips to take care of your skin even when you’re a frequent flier.

Get as Much Sleep as Possible

Whether you’re a frequent flier for business or leisure purposes, it’s no secret that flying can be pretty tiring and draining, thus causing you to slowly start to feel insane.

One great tip to bear in mind is to try and sleep as much as you can on your flight so that you arrive at your destination feeling fresh and ready to go.

It can be pretty tricky to get some proper rest on an aeroplane but if you try to relax and zone everything out, you might get lucky and be able to catch a few hours’ sleep before you land.

Consider Purchasing an Upgraded Seat

Long distance flights in particular can be a struggle when it comes to the likes of leg room, comfort and entertainment so if you’re a frequent flier and think that you deserve a nice treat when it comes to flying, why not consider booking an upgraded seat?

You’ll still have to endure the lengthy flight but you might be able to do it in business class instead, which is always an incredibly nice and relaxing way to fly.

You’ll be treated to impeccable customer service, you’ll be able to eat much more delicious food and you’ll probably sleep much better too; all these ingredients will help you avoid insanity.

Conclusion – How to Maintain Your Sanity if You’re a Frequent Flier

If you’re a frequent flier then there are a few things you need to bear in mind in order to maintain your sanity when constantly flying all over the globe.

Consider investing in a proper beauty routine and regime whereby a skin expert can properly take care of your skin before and after you fly so that you always look and feel your best.

You also need to make sure you’re entertained during flights, and more importantly, to get as much sleep as possible, to preserve not only your sanity, but also your health.

Published by Michael Deane