This is the best motivational tip in the world. Why? Because you will automatically jump out of your chair, buy an exercise mat, some good sneakers, t-shirts and sweat pants and begin exercising for 30 minutes every night!! Continue reading to learn more...

Now you must know that statement is too good to be true. And I wish that I could tell you that it was, but actually, what you really need is a mirror. So, go to a mirror and look in it. What do you see?  Read More...

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Published by Joan E. Wilder