Our struggle to get healthy, sexy and (most important) comfortable body does not end when we reach our target. Another tough journey commences right after that. Either from pregnancy or a fitness and weight loss program, if you are one of those who have just lost enough KGs, you will end up with loose abdominal skin. This is frustrating to deal with, as a loose skin is uncomfortable, unattractive, accompanied with cellulite or stretch marks, and makes you limit your dresses, events and activities' choices. However, the great news is tightening loose belly skin is not impossible. It is possible. Even without surgery. How? You need to incorporate these four simple tips in your daily routine as a mandatory rule:

1) Eat Right: Your diet must be based upon foods that are rich in Vitamin C. Go for citrus fruits, broccoli, Kiwis and green and red peppers. Such foods aid in the formation of new collagen that is great for skin tightening. Protein-rich foods such as milk, fish, tofu, and beans have elastin- and collagen-forming elements that keeps the skin elastic and plump. Healthy fats, too, aid in collagen formation and in increasing skin moisture. Try to include avocado, nuts, olive oil, salmon, herring and mackerel (for omega-3 fatty acids) in your daily diet.

2) Stay Hydrated: One of vital components that are responsible for maintaining skin elasticity is actually hydration. You must drink at least two to three liters (eight to ten glasses) of water daily, depending on your area's weather conditions and your level of physical activity. This aids in moisturizing skin on a cellular level that then plumps up your skin that gives it a very youthful glow. It also helps in reducing the appearance of sagging skin and wrinkles.

3) Stay Away From Belly Fat Triggers: You must be strong enough to say no to fried and processed foods. They are high in calories and have trans fats that are linked to enhancement of your belly fat. The same also goes for alcohol. It contributes to beer belly and slow down your weight loss process. Overmuch consumption of alcoholic beverages puts additional stress on your liver and negatively influences the way your body stores and metabolizes carbs and fats. Other triggers that you must avoid are soda, sugary beverages, and high artificial sweeteners. You must incorporate healthy drinks such as green tea and vegetable juice.

4) Exercise For Tightening Loose Skin: Loose and sagging skin is mostly due to reduced body mass ( muscle and weight), it is great to add workout routines that can aid you in tightening up your body. Resistance training is a perfect choice, as it increases lean muscle mass, while also aids you creating definition in your abdominal muscles. Core-strengthening exercises are also great in giving your abdomen a far more toned appearance. Go for: squats, planks, bicycle crunches, deadlift, bench press, and wood chops.

However, if you want your tight skin immediately, it is ok to go for Exiles Ultra. It is an FDA-cleared skin tightening procedure. It lifts the skin, kills fat cells, and stimulates collagen production. It joins the power of radiofrequency and ultrasound energy for tightening loose skin and contouring skin tissues. It is the only device that simultaneously utilizes two safe and popular techniques: ultrasound and radiofrequency. This combo of technology results in skin tightening and fat reduction that is safer, comfortable and more effective than traditional RF or ultrasound treatments. Exiles Ultra makes you resume normal activities directly after the treatment. While lots of patients notice improvements after merely one session, absolute results can be seen at least after four sessions - depending on individual’s profile and the area to be treated.

Published by silv Watson