Tooth decay is a condition that affects a third of the world's population, made up of both children and adults. It is a condition that comes about as a result of wearing out of the enamel. This is the coating of your teeth that is mostly made up of minerals. Hydroxyapatite is the primary component of this particular part of your teeth. Keeping your enamel stronger is essential for healthy teeth. Fluoride varnish is one of the products that has been widely used for such a practice. It is absorbed into your teeth together with other minerals such as calcium and phosphate to enhance enamel strength.

The other procedure that can help you develop a stronger enamel is dental cleaning. Your dentist can carry out a variety of practices and use products that help get rid of bacteria and other factors that weaken the enamel. Prophy paste is commonly used during such a procedure. This is a type of coarse polishing paste that helps to get rid of tough stains from your teeth. This leaves the surface of your teeth smooth and free from bacteria or other factors that might result in the weakening of the enamel.

Tooth decay usually comes about as a result of acid action on your teeth. Plaque buildup on your teeth harbors bacteria. Plaque is the hard, sticky substance that forms on the surface of your teeth. It is usually difficult to remove through regular brushing. Bacteria on this plaque produces acid when it breaks down sugar from carbohydrates and other sugary or starchy foods you consume. The acid produced is what leads to the wearing out of the enamel, leaving you vulnerable to cavities or tooth decay. This condition can be easily prevented.

Signs of Tooth Decay You Shouldn’t Ignore

The following are the signs and symptoms of tooth decay:

  • Increased sensitivity on your teeth, especially when eating hot or cold foods and beverages.

  • Cracks or holes in your teeth that come about as a result of a weaker enamel.

  • Sharp pain when consuming hot or cold foods.

  • Regular toothache.

  • Back, brown or white stains on your teeth.

Methods of Preventing Tooth Decay

Tooth decay is a condition that can be prevented. This reduces its chances of escalating and also lowers the costs that may be incurred in future treatments. The following are ways you can prevent tooth decay.

Regular Brushing

Brushing your teeth at least twice a day is one of the best ways to stay free from the condition. This is because it helps to get rid of food remains and other germs from your teeth. Such dirt is responsible for harboring bacteria which is the leading cause of dental decay. Through brushing, your teeth will be free from such. Toothpaste used in brushing contains fluoride, which is vital in strengthening the teeth. You should look for the right toothpaste for this practice. Brushing should be done after every meal or twice a day. Flossing is another similar practice that can help get rid of dirt from your teeth. It mostly focuses on the spaces in between your teeth where you can't reach through regular brushing. Observing these practices keeps you free from tooth decay.

Less Sugar

A less sugary diet is also the best for preventing tooth decay. Bacteria on your teeth digests sugar from the food you eat, which results in the production of acid. This acid is responsible for wearing out your teeth and weakening the enamel. You will develop cavities or tooth decay as a result. Limiting the amount of sugar and starchy foods you consume is one of the best solutions you have for such. You can substitute them with vitamins and calcium which play a significant role in keeping your gums healthy and leaving your teeth stronger.

Dental Cleaning

Undergoing a dental cleaning procedure is the other way you can stay free from tooth decay. The process involves the removal of plaque and other types of dirt from your teeth. Getting rid of them through regular brushing is usually a difficult thing because they are hard. Your dentist will use scrapers, which are special tools that can help remove the mass of plaque buildup from the surface of your teeth. They will also carry out polishing, which leaves the surface of your teeth smooth. You should undergo such a procedure every three months to ensure your teeth are free from plaque and decay. Look for a wonderful dental clinic to have the procedure carried out.


Water can play a crucial role in keeping you free from tooth decay. This is because it contains certain levels of fluoride. The mineral occurs naturally in drinking water. You will find it at varying levels. Making drinking water a habit will leave your teeth stronger, and you are less likely to develop decay on your teeth.

Fluoride Varnish Procedure

It is the most preferred method of preventing tooth decay. Fluoride varnish is a type of gel that is applied to the teeth and helps in keeping them strong. What makes it unique over other dental care products is that it contains higher concentrations of the mineral. This guarantees you a fast and effective treatment to leave your enamel stronger than ever. Fluoride varnish should be applied once in a while. Experts advise one to undergo the procedure every three months. It works in several ways to keep your teeth free from decay. Strengthening your enamel is one of its key actions. The other thing it will do is prevent bacteria inhibition on your teeth. This keeps you free from tooth decay.

You should schedule regular dental checkups to have your teeth examined and different procedures carried out to keep you free from tooth decay. Observing regular dental care practices is also essential in ensuring your teeth are in good shape. Fluoride varnish treatment is an effective procedure that can be done by a dentist, or you can carry out by yourself from the comfort of your home. Observing all these will help you stay free from the dental condition.

Fluoride Varnish Treatment for Tooth Decay

We have seen how fluoride varnish is effective in keeping you free from the condition. There are several things you can do to ensure that you get the best results from its use. They include:

Visiting a Dentist

You have the option of applying this product from the comfort of your home. However, many find it more effective when it is carried out by a dentist or dental hygienist. This is because they have the required expertise to administer the procedure correctly. They will examine your teeth before coming up with the right concentration for your treatment. Your dentist will also guarantee your safe application. 

Use Quality Products

There are so many fluoride varnish products available in the market. Not all of them offer the kind of treatment you need for your procedure. Do your research to identify which fluoride varnish products are the best to provide the type of treatment you need. You can also seek advice from your dentist who will advise you on some of the best fluoride varnish products in the market to use.

Personal Application

Applying fluoride varnish by yourself from the comfort of your home is more convenient and less costly. This is widely preferred by those who have a tight schedule that makes it difficult for them to visit a dental facility. You can use the product by yourself at home. Make sure you follow the right procedures of using the product. You should also avoid using it when you have open wounds or injuries in your mouth as it can be absorbed into your system fast and subject you to other conditions. Follow these procedures to prevent tooth decay.


Published by Shahbaz Ahmed