Have you ever stopped for a second to think about how important the feet are? When you walk or run, you use your feet. They are essential for mobility. Many people don’t know that feet are the foundation of health. If anything happens to them, the whole body tends to be affected. Foot health issues have variable outcomes on posture and the overall structure of the body. Given that, keeping them in tip-top shape is vital. Below are the ways in which our feet affect the structural foundation of the body.

Overpronation:

Overpronation is one of the most important causes for bad postural alignment of the body. It is a condition in which a person’s arches collapse and the ankles roll inward when they walk. Since the ankle and feet are not in balance, the body has to make an extra effort to maintain its balance, the result being an in body posture. Whole body’s posture changes due to overpronation, the legs rotate inward, hips go forward, back becomes inclined due to which stomach stick out and upper body, head and shoulders rotate forward, which is a example of bad posture. Foot Clinic in Leicester has experts who can help you understand all feet related issues.

Muscle strain and pain:

About ¼ of total bones in the body, including 60 joints and 200 muscles, ligaments and tendons, are contained in the feet. As a result of overpronation and the bodily adjustments, the muscles from feet to the neck become imbalanced and are under immense pressure and strain. This forces the muscles of the body to be tensed all the time, due to which the posture of the body further weakens and the muscles and joints become more affected by pain and pressure.

Weight-bearing joints:

The overall posture of the body is also affected by our weight-bearing joints that are ankles, knees, hips and back. Various foot problems cause the misalignment of joints due to which body posture is altered. Chronic joint inflammation sometimes develops that result in pain in different parts of the body.

Organ function:

Feet have the ability to influence the of our body’s organs. The receptors in feet send signals to the , which then helps in maintaining our organs in place and work efficiently. A good body posture determines whether organs are positioned correctly to perform optimally. Changing in body posture leads to compression of organs in smaller pieces that their function. Tissues are also damaged causing pain and discomfort in the body. Experts in Foot Clinic in Leicester will help you understand the organ function.

Fallen arches:

Fallen arches also have adverse on the body’s posture. When feet are not supported by proper arches then, the posture of the body worsens. Each and every step builds stress on the of the and knees causing pain and strain in the body. Fallen arches can be improved by working on them. Certain exercises and yoga poses can help in maintaining muscles in the feet.

Feet problems like bunions, hammertoes or heel pain can be a reason for the way you walk or carry your body, refraining from these conditions are essential for maintaining good posture. You can get extra information from  Leicester Podiatry Clinic.

Published by Cynthia Madison