Hummus Sham - Egyptian Chick Pea Soup Like 0 Twitter Lugine OurBeautifulSouls Follow July 3, 2016, 7:26 p.m. in Life and Styles Views: 626 Like us on facebook Chick peas are full of calcium, magnesium and fiber. In addition, it is high in protein, with 100g of chickpeas containing about 10g of protein! This recipe is super delicious, healthy, and just relaxing to have it as lunch! You can add the amount of spices that are suitable for your taste buds to customise the taste for you! Cook around 250 grams of chick peas in water (according to instructions on the packet). Pour the chick peas into a mug with the water along with the juice of 1/2 a lime(I use 1 whole lime!), around 1 or 2 tbsps of olive oil, 1/4 tsp cumin powder, a touch of black pepper and a pinch of salt. If you like it spicy hot, drizzle Tabasco sauce or a bit of chilli powder on top. Give it a stir and enjoy! Why not add a few leaves of spinach? For more health and beauty related articles, visit OurBeautifulSouls.com! Share Mail Messenger Twitter Pinterest Linkedin Comments Related Article Life and Styles My Ultimate Car Trip Playlist Life and Styles My Satellite Life and Styles Pregnant and Loving it?