Dietary fiber is a type of complex carbohydrates that naturally found in carb foods such as fruits, vegetables, legumes, and grains. It is an important part of a healthy diet that can help you feel satiated, improve your digestive health and help you achieve your weight loss targets. If you are experiencing difficulty losing weight, it is advised to increase your fibre intake.

According to the FDA, you should consume 28 grams of fibre per day. Unfortunately, a majority of people neglect this important macronutrient and don’t consume the recommended amount of fiber required your body to stay active. Luckily, there are a large number of high fiber foods available that you can easily add to your diet and meet your intake goals.

If you are wondering how to fill your diet with fibre, here are some fibre-rich foods that you can add to your diet to lose weight and stay healthy.

Acorn Squash

It is a great source of fibre that can provide you with 6 grams of fibre. Besides providing a healthy dose of fibre, it is also a good source of vitamin C that is good for immunity.


Raspberries are a great source of fiber that is rich in antioxidants. You can add raspberries to oats and cereal and enjoy a healthy breakfast that will keep you satiated throughout the day.


Lentils are an amazing source of fiber that can keep your energy levels up throughout the day.

Green Peas

A cup full of peas can provide 7 grams of fiber.

Kidney Beans

Another great source of fiber that provides you with 7 grams of fiber per serving. Kidney beans are also a very good source of protein.


Flaxseeds contain high fiber content. Thankfully, there are several creative ways to add flaxseeds to your diet and make the most of it. You can mix into yogurt or sprinkle over salad and enjoy its benefits.

Pomegranate Seeds

Pomegranate is a superfood that is loaded with fiber and antioxidants. They are good for those struggling to lose weight fast. In addition, they are good for your gut health.


One pear can provide you with 5-6 grams of fiber that your body needs to stay energized. 


A healthy and easy way to get a lot of fiber. It is a belly-friendly fruit that is packed with 4.4 grams of fiber. Simply grab an apple whenever hunger pangs strike.

Dried Figs

Dried figs contain one gram of fiber. They are a healthy and wholesome snack that you can enjoy when your energy levels down.


It is one of the best vegetables that have the highest fiber content. Broccoli considered as superfood due to its miraculous health properties.


Carrots are packed with fiber, can keep you satiated for long. They are a healthy snack option too.

Bran Flakes

Add bran flakes to your diet and keep your sugar under control.

Whole grain Bread

They are rich in fiber content that you should add to your diet.

In Summary

Add these high fiber foods to your diet to boost your immunity, lower blood sugar level, decrease your waist circumference, and improve your overall health.

Published by Zubair Hassan