Earlier woman had faced already a lot of anxiety and uneasiness while performing the workouts which resulted into the whole day of dizziness, but now onwards there is a solution to this muddle i.e. exercise bands. Now you must be thinking of what this exercise band is? Let me brief you what it is, basically it is an elastic band that is used for strength training purposes. These exercise bands are also commonly used in physical therapy, muscular injuries and plenty more. These come with a wide variety out there, but the three most demanding types are looped resistance bands, elastic band tubes with handles and mini bands. These exercise bands help you building strength and stability exactly at the place where you want.

Let me brief you some of the interesting workouts to do with exercise bands that will help you in transforming your shape completely.

The Lists cover as follows:

  • Squat to press

Covering: Full Body

 How to perform:

  1. Drop into the squat so that your knees will lie straight to the toes and the thighs will be parallel to the floor.
     
  2.  Stand slowly and press the handles up until your arms are fully elongated.
     
  3.  Bring your arms back to the shoulder height and continue this exercise uninterrupted by doing 8-10 reps.
     
  • Glute Bridge with Adduction

Covering: Abs, glutes, quadriceps, hamstrings

First, place the exercise band just below your knees.

  1. Press into the bridge by lifting your hips and push the floor with your butt as high as possible towards the ceiling. Make sure, your shoulders are anchored to the floor so that they will create a diagonal line with your knees.
     
  2. Separate your legs by pushing the band until you feel a stretch in your glutes and return the legs back to center them bringing back to the ground. Do it for 8-10 reps.

 

  • Plank Jack

Covering: Abs, Glutes

How to perform:

  1. Jack both of your legs out to your sides until and unless you feel a stretch in your core and glutes.
     
  2.  Bring your legs to the first position and maintain the core tight throughout the exercise motion.

 Do it for 8-10 reps.
 

  • Pushups

Covering: Chest, triceps, shoulders

How to perform:

  1. Put down yourself on your stomach thus making your legs straight and the toes tucked. Now hold the exercise band with your hands across your back so that each thumb will held inside of the loop which will lead your elbows bent.
     
  2.  Now perform a push up keeping in mind that your butt is in a straight line and thus slowly come to your position in the ground.

 Do it for 8-10 reps.

So it really doesn’t matter whether you are a beginner or a workout fanatic, these exercise bands are the most convenient and suitable option to perform your workouts thus shaping your body. So Exercise bands are more enough to provide you with what you need at affordable prices. I hope this guide was really helpful in finding the best.

Have fun and enjoy your workout!

Published by Evie Mills