Recently, I have noticed a few people on social media passing around a very interesting quote about depression. I’m not going to lie, it caught my attention – and not necessarily in a good way. Upon looking into the source of the quote, I discovered that it originated as a tweet from rapper Post Malone. The full quote reads:

“shoutout to everyone who has made it out of a dark place or hard time in your life. especially those who did it by themselves bc they never showed it or let anyone know they were hurting. to silently battle & win is hard, be proud of yourself & all the progress you’ve made”

I’ve read variations on this quote that end after the words, “especially those who did it by themselves”, but its this part that I want to focus on in particular – this idea that people who suffer in silence deserve a little extra kudos than the rest of us.

Because, yes, shout out to everyone who has made it out of a dark place or hard time in their life. Anyone who has successfully done this, no matter how they did it, is amazing and strong and deserves all the praise and attention for getting themselves back into a healthy and happy lifestyle.

And, yes, to silently battle and win is hard. Very hard. Downright impossible, for many people.

Personally, I am of the opinion that we, as human beings, are pack animals. We need other people in our lives – and not just for simple survival either. Yes, building human communities helps protect us from being eaten by wild animals, but more than that, creating close bonds with other people helps protect our mental health.

Rats, for example, are pack animals. And if you keep a rat alone for too long, it will show symptoms of depression. The same thing will happen to humans.

And I’m not necessarily speaking of extreme, physical isolation either. Simply feeling emotionally isolated from other people will result in intense depression as well. This is actually a rampant issue within our society – particularly for men. Essentially from birth, men are told that “boys don’t cry”. Men are encouraged to bottle up their emotions, to never burden anyone with how they’re feeling, to show “real strength” by going through life without ever letting anyone in or opening up to people. This has contributed to a society where depression in men goes woefully undiagnosed, and because of this, men are 3.57 times more likely to die from suicide than women are.

So, yes, it is hard to silently battle and win. Chances are actually pretty good that if you battle silently, you will end up losing.

People need support. People need to know that they aren’t alone, and people need that validation that what they feel is accepted. That who they are, depression and all, can be loved. And not only that, but people need the other opinions that other people can offer. Sometimes, the greatest gift that a depressed person can receive is a loved one’s assurance that they’re going to be okay, even if they don’t currently feel the same way.

And, personally, I am one of those people why apply to the first part of Post Malone’s tweet, but not the second part. I have made it out of dark places and hard times, but I didn’t always do it alone.

I fought small battles alone. I hid panic attacks in the bathroom, and then wiped away my tears, picked myself back up, and forced myself out the door. But when it came to the much larger war that is fighting depression, I couldn’t do that alone. And that isn’t to say I didn’t try. For quite nearly a whole year, I did my best to hide my depression, not wanting to make people worry about me. And then, when I couldn’t hide it anymore, I just… spoke.

And then I couldn’t stop speaking.

I kept talking, and I kept reaching out, and eventually, my depression just wasn’t anything shameful anymore. It was just a part of me. And that made it easier to fight, because I wasn’t fighting alone.

And, not only that, but speaking out and hearing my own depressive thoughts voiced was actually really helpful in recognizing just how wrong they were. It’s surprisingly easy to think, “if this person doesn’t say that thing, then they obviously hate me”. It’s much more difficult to take such a sentiment seriously when you’re saying it aloud.

When you’re depressed, depressive thoughts are simply the norm. They crowd your brain, and they convince your mind that they’re facts, and there’s just so many of them that it’s hard to fight back. When you speak these thoughts, or write them down, or do whatever you need to to simply get them out of your head, then they become less overwhelming. You begin to see them for what they are. And maybe that doesn’t get rid of the fear or the sadness that these thought create, but at least recognizing them as false is one step forward. And it’s a step forward that’s difficult to take alone.

And yet, despite all of this, we live in a society that loves to romanticize that idea of making it through hard times alone. I think it goes back to that idea of how men are raised – this idea that there is strength in being solitary and not burdening other people with your thoughts and your emotions. And this is what I see in Post Malone’s tweet. He starts out by giving a “shout out” to everyone who has suffered hard times, but he goes on to create a sort of hierarchy. If you have suffered alone, then you are especially deserving of a shout out, and the rest of his tweet focuses on that particular form of suffering. We see people who have suffered alone as being more deserving of praise then people who reached out to others and asked for help.

And when we do that, when we create this hierarchy, what we are actually doing is encouraging people away from seeking help. We make people think that there is something wrong with getting help – that, if they were truly strong, then they would do this alone. And often times, that just isn’t the case. You can (and probably will have to) fight battles alone, but it’s really, really difficult to win the war that way. To win the war, we need a solid army of love and support – whether that army take the form of family, friends, pets, a diary, people that you met on the internet, suicide crisis lines, or therapists.

There is no shame in reaching out. There is no shame in talking about your emotions, or crying, or having a difficult time managing what life has given you. All of this is just a natural part of being human, and we shouldn’t be so afraid of it – when it presents itself in ourselves, or in our loved ones. Instead of encouraging people to suffer in silence, we should be willing to lend an ear to anyone who needs it.

And let’s give a shout out to everyone who asked for help in getting out of a dark place or a hard time, whether they have gotten out of it yet or not. It can be really, really hard talking about your emotions in a society that consistently tries to silence them, but you are doing the right thing. You are doing the best thing that you can for yourself and your mental health, and that is extremely important. May you have all the best going forward, and may you know that you are loved and you are valid and you are strong.

Published by Ciara Hall