With the inception of different dieting options today, people are increasingly becoming appreciative about the value of fitness programs and healthy living. They also get the chance to complement their weight loss journey using healthy supplements like Keto-1.

Learning the Ketogenic Diet

The ketogenic diet employs an extremely low-carb and high-fat diet combination which may seem comparable to well-known low-carb diets today. Its primary purpose is to reduce the intake of carbohydrates significantly and replace them with healthy fat as an energy source. This dramatic food intake reduction would lead your body into a metabolic state known as ketosis.

Ketones are produced when you only eat very few carbohydrates in all meals with no exceptions to snacks. This little amount of carbs is then converted as a fuel source for your body. Ketones are also necessary to keep your brain functions running in good shape. According to Kieran Clarke, a professor of physiological biochemistry at Oxford University in the United Kingdom, ketones bring a performance boost to our body, describing it as "unlike anything we've ever seen before."

When you're on a ketogenic diet, the fuel supply for your entire body relies on fat, which allows your body to burn fat at greater speed. Having low amounts of carbohydrates makes the burning process more effective to stored fat, thus making it easier to burn fat according to Dr. Andreas Eenfeldt, MD, a keto diet expert. This diet would be great if you're in a weight loss program without experiencing hunger and loss of energy.

The best way to reach ketosis is to avoid carbs, particularly the white ones or refined. Experts suggest keeping the carb count as low as 50 grams per day, or possibly 20 grams of net carbs to get a reasonable level of ketosis. The lesser carbohydrates you eat, the more effective your ketogenic diet will become. Apart from reaching ketosis, the keto diet intends to help you lose weight, to keep your mind sharp and more importantly, to reverse the implications of type II diabetes.

The Importance of Exogenous Supplements

The exogenous ketone supplements are formulated to help your body remain in ketosis. When considering the keto diet, fat should be on top of the list rather than the carbohydrates making up most of your calorie intake. "What happens when you deprive your body of carbohydrates is your body uses the fat as energy," expressed Abby Langer, a Toronto-based registered dietician and founder of Abby Langer Nutrition. Consuming more fat produces ketones, leading your body to ketosis, where it searches for fat for energy rather than the usual carbohydrates.

Weight loss is the primary benefit of using exogenous supplements like Keto1. "Generally, [the keto diet] ends up being low-calorie," Langer explained. "You’re eating 80% of your calories in fat, but it’s very filling," she added. However, ketosis is hard to maintain, and a piece of snack pie could ruin everything you've started. "Anytime you go over about 50 grams of carbohydrates, you’re going to kick yourself out of ketosis, and the weight is going to come back," the Toronto-based RD noted.

The purpose of taking exogenous supplements is to help the body reach for exogenous ketones especially when you eat different varieties of carbs other than "keto-friendly" sources. These are natural forms of the ketone beta-hydroxybutyrate (BHB), which can restore the body's ability to attain ketosis. Regular intake would provide the following benefits:

Helps to restore your body back to ketosis after eating some carbohydrates

Increases fat-burning process in addition to regular exercise

Maximizes cognitive functions including mental focus and data retention skills

Increases energy level that allows you to stay alert all day

Enhances athletic performance and other physical activities

Suppresses appetite safely

Decreases inflammation to speed up body recovery

Promotes Better Mood and Relaxation

To simplify the process, BHB is produced naturally by the body during fasting or in a state of starvation. A common question was brought by Healthline why BHB is the go-to ketone body for exogenous ketone supplements, Vanessa Rissetto, an RDN who specializes in weight loss and weight management. She stated that the likely reason is a combination of both efficient conversions into energy and its ease of formulation. It’s easier to formulate BHB into a nutritional supplement, and the body converts BHB into acetoacetic acid, which effectively raises blood ketone levels," she further explained.

Natural Exogenous Ketone Supplement

Keto-1 is an all-natural formula specifically made for keto diet enthusiasts.

This natural ketone supplement provides your body the healthiest source of "Beta-hydroxybutyrate (BHB)," which effectively helps your weight loss dreams become a success.

The keto-1 formula also teaches your body to burn fats rather than the sugar you consume while providing you the energy run you need for exercise.

Keto-1 supplement contains natural ingredients you need such as beta-hydroxybutyrate, katemfe fruit extract, caffeine, and stevia, boosting the ketone production of your body in a natural way. These essential fat sources are quickly absorbed and utilized by the body as the main fuel source.

Keto-1 entirely supports the objective of a low-carb diet by helping your liver convert the body fats to ketones. In this way, the ketones could be utilized to provide sustained energy for your heart, muscles, and brains without any feeling of hunger and anxiousness. Moreover, Keto-1 tastes delicious as the ketone supplement is formulated sweet using plant-based sugar sources, so you can enjoy this healthy drink without shooting up your blood glucose.

This natural fat source significantly improves cognitive functions, leading to better mental performance and productivity. Unlike carbs, when converted into sugar, they would cause dramatic changes in energy levels which may disrupt your body's overall performance. Long-term consumption of Keto-1 supplement would provide the necessary nutrients for your brain in preventing memory loss and various neurodegenerative problems.

Keto-1 triggers your body to produce more ketone, which is crucial to maintaining ketosis for a long period of time. This essential fat source trains the body to become adaptable to fat sources, which can provide prolonged energy than carbohydrates. You won't experience rapid blood sugar fluctuation, which normally happens when a person consumes excess sugar.

Keto-1 comes in a delicious powder-based pure BHB salt along with other natural sweeteners and flavors to be diluted with water. The exogenous ketone formula can be consumed with or without food. Its effectiveness would still depend on the level of discipline you should have in reducing the intake of carbohydrates.

Exogenous ketone supplements should only be viewed as supplements to the keto lifestyle and not as a miracle solution for weight loss. Your food choices will dictate how far your keto diet can go to put your body in perfect shape.

Published by Zac Ferry