Hey everyone, I know I haven't written in 3 days now, so I wanted to make sure I got a couple of post in for today.  I have been fairly busy in my real life, so I had to take a couple of days off from blogging. Hopefully no one missed me too much. LOL. Today's topic of discussion is going to be about "men's bodybuilding" and basically I am doing this this topic because this year was my first year at the Arnold classic in Columbus,OH and as some of you may know, it is huge for bodybuilding competitions and anything fitness oriented. While I did enjoy my time, I was amazed with all the competitions, these men literally had no oz of fat on their bodies (same with the women) and I knew there was a such thing as "lean, and "big muscles" but I had never actually seen it in real life (nor payed much attention to it) until that very moment. It seemed out of this world and didn't seem possible how one could be that HUGE and have little to no fat.  Everything about the competitions made me question it because it blew my mind.  I never understood how this all worked and what everything meant in the competitions but I decided to do some research on the matter to give myself a better understanding of men's bodybuilding and give me some insight on how it works, how they manage their bodies and what all it signifies.  I don't think I am a professional in the matter obviously but I thought I would share my opinion on some things and maybe someone who competes will explain or share their insight (preferably men on this matter, because I will have a separate post about women's competitions).  I also will share some things that maybe some of you may or may now know about the matter. 



  • Bodybuilders have to determine how many weeks they will need to train for 

So this means basically that they will have evaluate their physique and determine what part of their body needs the most work, how long they need to diet for and how much weight they need to lose per week (preparing for a contest)- from what I understand most bodybuilders will want to lose between .5-1.5 pounds a week if not more sometimes and while this seems possibly semi easy, I can imagine it having a mental strain on someone who isn't used to it and doesn't know better. I feel as though this part of bodybuilding could be dangerous if someone doesn't understand how to properly go about this.  Although there is no proper way when you want to lose weight and compete, some will go the extra mile and do things out of desperation because it is the easier route. This in my opinion is how come so many end up taking steroids or enhancers, because some want to have quicker results; not everyone is patient. Something to think about.


  • Most if not all bodybuilders will at some point have to sacrifice their social lives so that they can focus on training and dieting. 

This doesn't have to mean they never see their family or friends but it means they will possibly have a different lifestyle and goals to meet and if their peers do not support their dreams of being this bodybuilder; sometimes friendships are lost- My opinion is, everyone has their own path in life, so no one should stop making their dreams come true to make someone else happy; if that someone else isn't willing to support/motivate that person to keep working toward their goals/dreams then maybe that person doesn't deserve to reap the benefits of your friendship.  As far as family goes, never forget where you came from. I think it is easy to get caught up in the hype once your name becomes known to people worldwide, you sometimes forget about the people who were there, I have seen people blow up into something amazing and totally act as if the people who stood by them no longer mattered & I have seen some who have blown up and never left the ones they cared for and loved.


  • To become a bodybuilder is both mentally and physically draining. 

It can take a toll on your mindset and make incredible changes to your physique. I have heard of all the diets some of these men do and it drains them or makes them restless, they are in and out of the gym and sticking to a strict diet so that they are competition ready.  It isn't easy to be lean, and make your body "competition perfect".  Prepping can be stressful, especially if you also have other obligations. - My opinion is you will either love it and do this for the rest of your life, or you will be miserable and never do it again.  


  • Some competition organizations allow you to take supplements and others will not.  

Do your research (go to their site) and look into what all can be taken to qualify.  In some cases, even certain meds can not be taken depending on the circumstances. This is a good thing they regulate what supplements are allowed because it helps to hinder bodybuilders from being able to cheat.  I am not saying we don't have bodybuilders who take things that are not legal, but if they have requirements to meet then it makes the chances a bit lower (I would think) but anything can happen and no matter what, you will always have ways to get things you want without people knowing; nothing is 100 percent. 


So basically this is what I kinda learned from researching, some things were a bit more in-depth and I didn't decide to mention it because I don't know a whole lot about it. I think it would be nice to get some input from bodybuilders who have competed and have you share tips, advice, information, the good and bad and give the audience something to think about for those who are interested in competing or want to know more just because.  Men's bodybuilding is a serious sport that can cause long term positive and/or negative effects mentally and physically. For those who don't understand the dieting portion of it, I would recommend finding guides, reading up on it, and talking to other people who have competed. There is plenty of information available, and you don't have to follow or listen to one source, you have to find which way works for you and do it.  Bodybuilding in general is mind and body, taking leaps of faith, growth and transforming yourself on a daily basis.  I think this sport is becoming very popular but I see where things can be manipulated and where it can have people fooled.  Overall I think the journey could be worth it, depending on how you go about it and how dedicated you are and stay. I use to think I wanted to do it, but I realized it probably wasn't for me, would be too much for me to handle and I feel like I am not mentally ready to take on something such as this yet in my life, maybe down the road and maybe not. I commend those who have done this and do well and excel and teach and continue to prosper. I did mention I would talk about women's bodybuilding and I will eventually but keep all this same information in mind because they have some of the same things to go through just differently because our bodies are different. Hope you have enjoyed the read. 


Your Fitness blogger,

Shay-lon xoxo



Published by Shay-Lon Moss