Keeping healthy both in mind and spirit is essential if you want to have a life full of energy and joy. In today’s world so many people are seeking happiness yet very few understand that one of the most important types of nutrition is what you feed your mind on an ongoing basis. It is often said that we are nothing more than a product of our environment which is why what we feed ourselves on an ongoing basis is so important.

“Every day I spend at least fifteen minutes reading uplifting words” says Dan Jones, one of the writers at Motivation Ping. “I find that if I invest some time into feeding myself spiritual and emotional sustenance, the rest of my day is so much better no matter what happens.”

Many of the acclaimed self help gurus all attest that reading words of encouragement and affirmations like the ones found here can be very beneficial in how your day unfolds. Each day is filled with challenges and obstacles which is why when you do what Tony Robbins calls priming, can have a very powerful impact on your life.

Here are some words worth reading on a regular basis that can help you tremendously:

The secret of being happy is accepting where you are in life and making the most out of everyday.

As you start and end your day, be thankful for every little thing in your life. You will come to realize how blessed you truly are. - Unknown

If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul. - Harold Kushner

The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually. 

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. - Rumi

When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love. – Marcus Aurelius

Enjoy the little things in life because one day you’ll look back and realize they were the big things. - Unknown

If you don't take care of yourself, the undertaker will overtake that responsibility for you. 

The more positive thoughts you have, the better you feel, which causes you to have more positive thoughts, then you feel even better. -  James Borg

To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear.

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.

Successful people build each other up. They inspire, motivate, and push each other. Unsuccessful people just hate, blame, and complain. - Unknown

Published by Sara Jane