What's up Fitfam!

So happy all of you could join me for another workout post. I made today a full body workout, due to the fact I had not had a written plan down beforehand, so I winged it and did what I could. I expected to do more exercises, but caught up in a daydream at the gym. lol.


Warm up:

  • Treadmill: 12 minutes, 3.6 speed, no incline

Workout Session:

  • Dual pulley row (wide-grip): 4 x 15, 42.5 lb
  • Dual pulley row (narrow-grip): 4 x 15, 42.5 lb
  • Barbell back squat (on the smith machine) because my gym does not have a free weight barbell: 6 x 5, 105 lb - I did deep squats
  • Barbell bentover row (on the smith machine): 4 x 10, 65 lb
  • Vertical crunches: 4 x 12
  • planks: 3 x 1:00 each 

The planks really did me in today, not sure why, maybe because it has been a week since I have did them and I am shocked that burned as much as they did today, considering I have had 45 lb on my back while doing a plank for 1:00 and that wasn't horrible. I also think they burned today because of the fact I was just finishing up my vertical crunches before starting planks, maybe my abs weren't ready for the plank session. lol. Today wasn't too terrible, no complaints. I did more sets on my back squat because I wanted to do a redo on my foot position and I did low reps today because I was working on my strength vs hypertrophy, considering this is almost my 1RM max right now - sadly. 


Leave your workout comments, share my post and follow me on social media. Would love to connect with other fitness/health bloggers! but if you aren't a fitness/health blogger, no problem, I still would love to hear from you. Thank you for reading. 


Email: Shay.Moss19@gmail.com

YouTube channelhttps://www.youtube.com/channel/UCAIrhf0FpxoQk4F_bznTjIg

Published by Shay-Lon Moss