Hello everyone, 

Happy Monday!!! Today I am going to be posting just my workout because John has been sick for the last couple of days so we didn't have the chance to actually workout together, he hoping to return tomorrow morning, but earlier in the day, so I may or may not be working out with him because he has a busy work schedule this week, nonetheless, he will continue to have his workouts emailed to him. I want to thank everyone who has supported my youtube videos, I appreciate it and thank you for the kind words. Today be on the look out for #MotivationMonday Quotes and Youtube video, it will be fun, and tomorrow be on the lookout for #TopicTuesday Youtube video :) 


I didn't do a proper warm-up today before starting my exercise, I am good about it when I am with John but bad about doing a warm-up when I am alone. I will work on that and be a better example for my audience. 


Workout Session:


  • Cable low rows - 120 lb, 6 reps, 6 sets 
  • Tricep pushdown (V-bar) - 50 lbs, 15 reps, 6 sets 
  • Cable Curls - 25 lb (Although I can do heavier), 5 sets, 10 reps 
  • Dumbbell squat to shoulder press- 10 lb dumbbells in each hand, 5 sets, 10 reps
  • lat pulldowns- 100 lb, 6 reps, 5 sets
  • bicep curls (using weight plate) - 25 lb, 10 reps, 5 sets
  • incline pushups- 5 sets, 10 reps 
  • Tricep dips- 5 sets, 5 reps ( I am working on getting better at these, they are a difficult exercise for me)
  • Using the Dip station, I did my ab workout- 10 reps, 5 sets 
  • Burpees- 8 reps, 3 sets 
Cool down:
  • Treadmill- 5 minutes, no incline, 2.5 speed
Hopefully you have enjoyed my workout routine for today, tomorrow will be lower body & abs :) 
Your fitness blogger,



Shay-lon xoxox

Published by Shay-Lon Moss