Many jobs and noisy environments often make you lose focus when working. Though a good concentration will determine the quality of your work. The more you concentrate, the better the results obtained. Try to do the following, when you are trying to restore the concentration in a short time.

Break
Research shows that, a break in the midst of a periodic diversion that allows you to get focused. The brain is getting used to the stimulus provided, but you need to pause to reactivate the stimulus so that you are able to concentrate for longer.

Limit jobs at a time
You might be able to do multiple jobs at one time. But it will make you lose concentration. The brain can not handle more than two tasks simultaneously. So, when you want to keep concentrating well, limit job at a time.

Turn off the device
A study from Florida State University reveals that people who receive messages or calls through the device, are more prone to make mistakes when doing a job, compared to those free from interference device. So try to turn off your device, if you want to focus on doing something.

Breathe deeply
Breathing could also be a trick to improve concentration. So when you lose concentration, try for a moment to breathe in deeply and exhale slowly. This method is believed to improve mental performance that affect your focus.

Published by Mahmur Marganti